Lack of sleep 30 minutes a day is easy to be obese

A new study found that 30 minutes of sleeplessness every day will have 72% of the risk of obesity, type II diabetes and many other health problems.

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Lack of sleep, will you be fat?

Research conducted by Bristol University based on the current reality is that people are too busy and often think of making up for sleep on weekends. 552 study participants found that people who lacked sleep for 30 minutes a day and often slept at the weekend had 72% of the risk of obesity and other diseases.

People who have difficulty sleeping for 6 months will significantly increase insulin - the cause of pre-diabetes and the risk of developing type II diabetes. Diabetes causes vision impairment, heart attacks, strokes and damages nerves and blood vessels. Sleeping at the wrong time can easily cause hormonal imbalance.

Modern life makes people sleep less during the week and often sleeps on weekends.(Photo: theposhreportonline).

Last month, scientists at Oxford, Cambridge, Harvard and Manchester schools also warned that lack of sleep / sleep could lead to serious health problems.

"The reality of humanity takes 4 billion years to evolve and we have to live in the cycle of light, light - dark, " said Professor Ruse Foster, Oxford University.

The species all have a synchronized biological rhythm of the body's 24-hour model functions . It is regulated by the senses, the most important is that the eye can sense light, darkness and temperature changes sensed by the skin. But people often go against biological rhythms and this is not good. In addition, modern technology is also part of the cause of sleep deprivation.

According to Professor Charles Czeisler of Harvard University, the light of electronic devices such as phones and computers can break the body's biological clock. They are short-wavelength blue light. Contact with it will delay the production of hormones, melatonin, which causes drowsiness and makes it difficult to wake up in the morning.

Watch video: The secret to good sleep