New findings for fat people: Sleeping a lot helps reduce sweet food

Scientists from King's University (UK) have found that people who sleep more than 90 minutes a day may be limited.

In the study, a group of volunteers who slept less than 7 hours a day was "trained" to be able to sleep more by cleaning the bed before sleeping, not eating or drinking before sleeping - especially caffeine-containing substances, and More relaxation in the afternoon.

Is there a link between insufficient sleep and sugar consumption?- (Photo: Whale Oil).

As a result, the extra sleep group averaged 90 minutes / day. The results of their daily diet analysis showed that they ate less sugar than they did before the study.

On the contrary, people who do not improve their sleep still eat "regular" sugar .

The research leader, Haya Al Khatib from King's University, said that sleep time and quality are related to many different health problems.

"Our results show that increasing sleep time by at least an hour can help you tend to choose healthier foods. Research also confirms the link between low sleep and restlessness. Unhealthy diets have been shown in previous studies.

We hope this result will be the basis for further research ideas on the relationship between reasonable diet and adequate sleep time, especially when the world population is increasingly at risk. Obesity and cardiovascular disease, " Khatib added.

The study was published in the American Journal Clinical Nutrition magazine.

In the past, scientists believed that lack of sleep would increase the amount of hormones that cause appetite.