Long-life recipes: Drink coffee

Drinking too much coffee is often considered to have adverse health effects. However, recent research by scientists has shown that regular drinking of coffee has longevity , reduced mortality of heart disease, respiratory disease, stroke, diabetes and infection.

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According to the Daily Mail, scientists conducted research on 400,000 people aged 50 to 71, and concluded that the more coffee they drink, the more likely they are to resist many types of illnesses, but Not able to fight cancer. A study by American scientists published in the New England Journal of Medicine also confirmed that drinking coffee helps health better.

According to scientists, drink 4 - 5 cups of coffee
Every day is safe and even good for health.

Researchers at the National Cancer Institute, of the National Institutes of Health, Maryland, said coffee could not help reduce the risk of cancer, but at least, they found a link.

They conducted diet studies of 229,000 men and 173,000 women from 1995 to 2008. Participants were categorized according to the amount of coffee they drank when they started to study into drinking groups. 6 cups of coffee a day or more and the group does not drink coffee.

Research results show that there are 52,000 deaths between 1995-2008, and deaths fall into those who use less coffee. This means that people who drink large amounts of coffee have a lower risk of death. According to scientists, the caffeine content is unlikely to be healthy, but it is certain that antioxidants and magnesium in coffee have a direct impact on drinkers.

Dr. Euan Paul, executive director of the British Café Association, said this important study provides more evidence of drinking 4-5 cups of coffee a day that is safe and even good for health.

However, there are also many people who believe that more research is needed to clarify the relationship between coffee drinking and mortality (with specific causes of death). Pregnant women are recommended to take 200mg of coffee a day, in accordance with the doctor's instructions.