Mistakes when solving alcohol many people suffer

If you drink too much alcohol the night before, surely, you will have a headache, fatigue the next morning and think about alcohol immediately.

According to Prevention, Dr. Aaron Michelfelder, a professor of medicine at Loyola University Medical Center (USA), said many people who use wrong remedies can seriously affect their health.

Mistake: "Taking poison poison"

Drinking the next morning only caused more damage to the liver and brain, making the headache worse.

Fact: Many people believe that taking 1-2 cups of alcohol the next morning can help you relieve the hangover after drinking the night before. However, according to Dr. George Koob, director of the US National Institute for Alcohol Abuse and Alcoholism, this may reduce some unpleasant symptoms at first, but then the hangover will get worse. .

"Alcohol can make you feel more calm and relaxed. But then, the feeling of calm will turn into anxiety. Drinking the next morning only causes more damage to the liver and brain, causing headaches get worse ".

Mistake: Taking 2 pills of painkillers before going to bed can help with alcohol

Fact: The body burns a lot of water to treat alcohol, so you may suffer from dehydration, headaches at night. Therefore, many people think that taking painkillers and plenty of water can be helpful, because alcohol swells the liver and brain, analgesics will help fight inflammation.

However, Dr. Koob does not think these drugs can prevent the symptoms of hangover. They even cause serious damage to the liver - the part has been overloaded by the amount of alcohol you have previously loaded.

Mistake: Eat bread before drinking to absorb alcohol

The truth: Eating bread or anything before drinking can only work when you drink 3-4 glasses. It will be useless if you drink too much.

Lining with bread or certain foods only works when you drink 3-4 glasses of wine.(Photo: Prevention).

Mistake: Going to bed can reduce hangover

Fact: Dr. Michelfelder said that alcohol is excreted from the body in two ways: through urine and breathing. So if you want to solve alcohol faster, you should walk or jog. This can make you breathe fast, blood moving quickly. At the same time, you should drink plenty of water to stimulate your body to urinate regularly.

Mistake: The big breakfast is the best hangover remedy

The truth: When the stomach is queasy, consuming a big breakfast with sausage, eggs, fries can overload the stomach, not effective in alcohol relief. Instead, you can choose easily digestible dishes to quickly increase blood sugar such as biscuits and bread.

Mistake: Drink a cup of black coffee to recover your body

Coffee does not work to promote body recovery after drinking alcohol.

Fact: Coffee can make alcohol-induced nausea worse because it is acidic. Caffeine only makes you feel alert and concentrated, not effective at boosting the body's recovery process after drinking alcohol.

Mistake: Drinking beer before drinking will help you not get drunk

Truth: This is completely wrong. According to Dr. Koob, if you drink too much, especially fast, the order of consumption of alcohol is no longer important. It is important to drink slowly and slowly. "Alcohol is absorbed quickly into the blood and transferred to the brain, nausea will come faster," Dr. Koob said.

Extra acid in the stomach will damage the stomach lining, long can cause stomach ulcers.

According to the doctor, Dr. Nguyen Trung Nguyen - Bach Mai Hospital's Center for Poisoning, the drinking habit of drinking lemonade is very popular, not only the beard but also women believe it.

According to Dr. Nguyen, many people have to be hospitalized after drinking alcohol and adding lemonade. Lemon juice has no effect on alcohol but is acid. Meanwhile, lemon juice easily hurts the stomach because gentlemen drink alcohol rarely eat rice or starch. Extra acid in the stomach will damage the stomach lining, long can cause stomach ulcers.