More causes of tooth decay may not be known

Sugar is one of the main causes of tooth decay, if you don't pay attention to proper oral hygiene. However, is it only candy or sweets that cause you trouble with sugar? The answer is no.

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In one day, you usually eat two to three salty meals, these meals with Vietnamese people are often indispensable for meals, or sticky rice or noodles, pho . with breakfast. Rice, noodles or bun . all have starch ingredients. One thing few people know is that, not only foods with sweet taste contain sugar, the texture of starch also has sugar.

The amount of sugar in starch may not be as much as in other sweets, but it also brings certain harms to dental health. When you eat rice, for example, the amount of sugar contained in this starchy food is immediately transformed into organic sugar, which works on tooth enamel, and if left over, it will lose enamel, and easily cause tooth decay .

You also encounter the same thing even when eating breakfast with starch dishes such as sticky rice or chicken noodle soup.

Noodles made from starch also contain sugar

Sugar is also available in your daily rice bowl

All starchy foods pose a risk of tooth enamel damage due to sugar effects . That means, even if you are not a sweet person, eat only meals during the day and rarely eat sweets, you need to pay close attention to the risk of caries caused by sugar.

However, we can completely prevent this risk in simple ways. Brushing your teeth not only needs to be regular twice a day but also needs to be done properly. You should not brush your teeth too quickly, slowly brush your teeth like a relaxing time of the day. After meals remember to rinse your mouth thoroughly, use floss as needed if you find food still entangled in your teeth.