Mushrooms - super weight-loss food

According to the results of a study recently published by the Johns Hopkins Bloomberg School of Public Health in Baltimore - USA, mushrooms are the top food for people who want to lose weight and are very effective for people with hemorrhage. high pressure

American researchers were surprised by the results, and decided to call mushrooms "super food" in the fight against increasing body weight. This is because of the ability to fill the stomach with a small amount of energy.

In addition to reducing weight, lowering blood pressure and lowering blood cholesterol, fungi also work to increase the production of insulin in the body.

The problem of obesity and high blood pressure is now very much concerned in the world. Many people want to lose weight because of health problems as well as cosmetic problems. However, it is not easy to pursue the same plan to lose weight with existing measures. Because normally because they don't know how to do it, the performers are "lost" very quickly, and instead of losing weight, they gain more weight.

In rich countries like the US, Australia and European countries, there are so many attractive and nutritious foods so many people who want to lose weight are also hard to achieve.

Most people who want to lose weight think that fasting will reduce body weight, but fasting causes hunger, and psychology shows that people who look hungry for a meal often eat up. then with many meals, or fasting by cutting starch, but will then make up for other snacks, and eventually . gain weight again.

The method of looking hungry to do lean actually proved to be completely wrong. The method of leaning is effective to fill the stomach, but must fill the stomach with non-fat foods, such as eating plenty of protein and fresh vegetables instead of eating lots of sugar and fat.

There are people who think that if they eat less starch, they will become thinner. But the fact that the amount of food is less often makes us tired and unable to work, so many people can only follow the "fasting plan to do thin" for a short time and then not return.

The "Weight Watchers" program in the United States honors the mushroom on top of their lean menu to guide people who want to lose weight. In addition to its saturating properties, mushrooms contain very little fat and sugar. Mushrooms contain a huge amount of protein, fiber, vitamins and minerals.

According to Henne L Kristensen, a Danish researcher at Aarhus University, volunteers for the mushroom feed weight loss experiment have shown that they are full, long and tireless, so the reduction Very effective scales. /.