Instruction to practice to enjoy fast food without fear of weight gain

It may sound fictitious, but you can completely control your weight if you keep a balance between your energy intake and your daily burning energy.

As an unwritten rule, if you want to be completely healthy with a "pure" body , stay away from fast food . But if there is no way to deny the temptation so great, the following article is for you. Once the mouth has lost the weight . don't worry too much because you still have the firefighting time with the gentle exercises below.

To maintain a healthy weight, men need to load 2500 calories into the body every day, while women have 2000 calories.

Chest push exercises for 5 rounds, 8 times / round will help you digest Mc Donald's Big Mac.

If you eat part of McDonald's big fries, you practice push-ups 5 rounds, 8 times / round.

If you drink 1 can of 330ml coca cola, you will have to practice squeezing dumbbells flat seats 8 times, 4 seconds / time.

If you eat a large pizza, you'll have to trade it out with a double-weight sit-down exercise 8 times.