Na main case, how much appetite should avoid these mistakes when eating

Ripe Na is a nutritious fruit, but it can also cause health problems if you make the following mistakes.

At the time of the main season, the medium is delicious and both delicious and cheap. Those who like this sweet fruit can enjoy it freely. However, ripe na is also a fertile ground for insects to lay eggs and hatch into maggots. If not careful, when eating na very easy to eat maggots.

Note not to choose na if you see white flakes, black eyes or signs of watery.(Illustration).

In fact, maggots are larvae of insects. They lay eggs on ripe fruits through an extremely small eye hole that is often difficult to see. After that, the eggs crawl into the flesh, hatching into larvae (or maggots). The bigger the worms are, the stronger the maggots eat, combined with the infection of bacteria and fungi causing the rotten parts of ripe fruit to spread.

While eating, if unfortunately swallowing maggots, they will not harm the body directly, but in sensory sense, many people are frightened by this insect.

So, with the shells, there are many white scales, many cracks, there are signs of water flow, absolutely not to eat. Especially the fruit has dark eyes, hard, when eating should be vigilant because it will not be good, the boots or most of them have maggots.

In addition, when eating na need to avoid the following:

Illustration.

Do not eat too much

Na has a high nutrient content, is loved by many people and mistakenly thought it was benign fruit. In fact, na is a hot fruit, eating a lot will cause constipation, easy acne. Therefore, only eat 1-2 fruits / day.

Do not bite broken nuts na

Nuts can be used to make medicines, but there are no toxins in the nucleus. If you break the grain, the toxin is very easy to spread, causing harm to the body. Therefore, when eating na need to be careful.

Do not eat when not ripe

Unripe sodium has relatively high tannin content. Tannin can cause dyspepsia, dyspepsia, an increased risk of constipation and a buildup of toxic substances harmful to health.

Do not eat when you have diabetes

For people with diabetes, especially pregnant women with a history of diabetes should not eat much na because of the relatively high sugar content in na.