Natural foods help cure

Here are the natural foods used as effective remedy in many countries, according to Boldsky.

pear

Dr. Yang Yifan, Sydney Institute of Traditional Chinese Medicine (Australia), said people with mild infections in the winter or respiratory system can take two tablespoons of pears a day for two weeks to help balance body and help reduce dry mouth, nose or throat.

Pears are a source of vitamin C and potassium, great for regulating blood pressure and boosting the immune system.

Cinnamon

Cinnamon helps lower blood sugar - (Photo: Shutterstock)

Although originating from India and Sri Lanka, cinnamon has been present in Mexico since the 16th century. Whoever comes to Mexico will also find cinnamon in teas, snacks, desserts and sauces in the country. this.

A Swedish study published in the Journal of Clinical Nutrition (USA) revealed that half a teaspoon of cinnamon a day helps lower blood sugar levels.

Cinnamon also improves energy, vitality and circulation, especially in people who feel hot in the body but have cold feet. Add cinnamon to hot tea with fresh peppermint and ginger to cure this disease.

Lemongrass

The main chemical in citron is citral, has anti-bacterial and anti-fungal properties. Lemongrass also contains antioxidants and minerals, such as vitamins C, B (folate) and A, potassium, zinc, calcium and iron.

Thai people often use soup with lemongrass, chili, lemon leaves, ginger and garlic to prevent many diseases and provide minerals for the body.

Nghe

Turmeric is considered an essential spices of India for centuries, turmeric is a natural anti-inflammatory medicine.

Turmeric contains antioxidants that reduce swelling associated with rheumatoid arthritis and back pain. Turmeric also helps treat diabetes and allergies.

Seaweed

In Japan, people in this country often put seaweed into a salad of cucumbers, tomatoes, and onions to boost the immune system with vitamins A and C, as well as help fight depression with omega-3 fatty acids.