Note 'special' when using a mixture of green tea and honey

Green tea is known for its many uses, especially its ability to prevent aging and prevent cancer. However, not everyone knows, when combined with honey, this mixture will bring a lot of other 'miraculous' effects to the body.

The combination of green tea and honey not only creates an attractive and nutritious drink, it is also a very good remedy for health. It helps purify the body, prevent cancer, is good for oral health, good for bone . Not only that, this mixture of drinks is also very good for intelligence, improving brain function, Help us remember longer. In particular, you can also use green tea with honey for 'work' to lose weight thanks to the ability to burn fat effectively.

Who should not drink green tea - honey?

Although it has many effects, however, the content of caffeine and tannin in green tea can affect people with anemia, iron deficiency, neurological weakness, people with heart disease, liver function weakness, constipation. , women who are pregnant or breastfeeding . Along with that, people with diabetes, cirrhosis, people with intestinal dysfunction . can also be adversely affected when using honey. These are the cases that should not drink green tea with honey.

The note cannot be ignored

- Do not drink immediately after meals: Because green tea contains a large amount of tannin, if you drink it right after eating, it can combine with iron and protein in food, reducing the ability of the body to absorb nutrients. can.

- Do not drink when hungry: Drinking green tea during fasting will make you fall into a rusty, hangover, irritability, dizziness, dizziness .

- Do not use when taking drugs: Green tea substances such as tannins, caffeine can reduce, even cause the effect of drugs.

- Do not use green tea for overnight: When left overnight, some vitamins in green tea will decompose, causing bad effects on health.

- Only use a small amount of honey: Normally, you should only mix 1 - 2 teaspoons of honey for each cup of green tea. Excessive use of honey will not be effective, may even be counterproductive.