People cannot live without bacteria

"Without bacteria there will be no life for every human being and animal, even without death," said Russian professor Anatoni Vorobiov. In the body of each of us always contains about . 2 kg of bacteria (billions of billion) are living. For a long time, people pay much attention to the harmful side but pay little attention to the useful side of these " faithful friends ".

Anatoni Vorobiov, a member of the Russian Academy of Medicine, who has spent his life studying microorganisms, including the most dangerous bacteria, insists he considers all bacteria to be friends. Because the world of bacteria that we don't see, in terms of volume, is bigger than the world we see with the naked eye. Calculate each cell in our body with 10-100 bacteria. " A truth that needs to be confirmed is: Without bacteria there will be no life on the planet, no life of every human being and animal, not even death!" - Vorobiov said.

Eat plenty of yogurt to nourish beneficial bacteria.(Photo: Dailymail)

Bacteria have appeared on Earth before us for a long time, and they are still there when people end their existence on the planet. Bacteria that determine the air composition, soil fertility, are the source of natural resources and are the basis of the food-forming cycle. Bacteria are also the most diligent and " cleaning workers ". Without them, humans will die from contamination. In essence, it can be said that bacteria is an additional organ in our body.

If taking a stool of a baby who is breastfed and implanted in a nutrient environment, we will get a useful bacterial population, called bifido bacterie (BB). This bacterium usually lives in the colon and rectum. When children start feeding with foods other than breast milk, pathological bacteria appear. This type only accounts for a small part of the bacterial world. In 1 million bacterial species, only 3,500 species are capable of causing disease.

The lack of hygienic eating, stressful life, environmental pollution, abuse of antibiotics and stimulants will create conditions for pathogenic bacteria populations to proliferate rapidly, limiting the development of micro-organisms. Bacterial BB.

However, if careful enough to force the children to live in absolute clean conditions, the mothers unintentionally sabotaged the balance of the bacterial flora in their children. This will also lead to illness.

In order to be healthy and long-lasting, people have no other way but to find a way to live peacefully with the bacteria world. For " common life " to be harmonious and mutually beneficial, biomedicalists have come up with an effective method: Regularly providing a special food to nourish the bacterial flora - oligo sugar . Ordinary sugar into the body is digested through the stomach and absorbed in the small intestine. The oligo sugar is kept in its original form until it reaches the colon and rectum, making it delicious for bacteria.

Foods containing the most oligo are onions, white peas (1-3.5%) and soybeans (10%). A person with an imbalance of intestinal bacteria should eat 100 g of onions daily and increase the amount of food prepared from beans. It is possible that the person will be uncomfortable due to flatulence and laxity, but it is a sign of the "renaissance" of bacteria.

Studies show that oligo sugar in soybeans only " tastes " with beneficial bacteria. You can also add beneficial bacteria with yogurt.