People with back pain should go swimming

To treat back pain, you can't just take medicine but also have to combine it with exercise. In it, swimming is the best sport to help reduce your back pain.

Exercise to treat back pain is an easy way to perform but requires determination Often when treating back pain, people use anti-inflammatory, analgesic, muscle relaxant drugs. However, in some people with gastric and duodenal pain, the use of these drugs is easy to cause complications such as stomach bleeding, gastric perforation. Must combine medicine with exercise and play some appropriate sports to expect quick results and less relapse.

Fitness cure back pain

Exercising to treat back pain is an easy measure but requires determination and perseverance to practice according to the doctor's instructions and instructions.

Exercise must follow the principle of leisurely, gentle, painless. Correct movement, combining deep and rhythmic breathing, gradually increase the intensity to increase the flexibility of the spine, the strength of muscles and ligaments in the back, creating a balance of spinal postures, reducing gradually feeling pain. In the first stage, it is possible to combine painkillers, then quit, only combine exercise and massage.

At first, practice stretching exercises and increase the flexibility of the spinal joints; After the pain is reduced or disappears, exercise exercises to strengthen the muscles and ligaments in the back.

Sports cure back pain

After a period of regular exercise and exercise, health has been improved, symptoms of back pain are much reduced and can be combined with swimming, brisk walking or brisk walking. small step session. In particular, swimming practice is the most suitable exercise method because in people with low back pain due to pathology, quick walking or small step exercise increases the burden on joints and can make the condition worse. The treatment of spinal joints is more severe.

Why practice swimming well with back pain? In water, gravity (gravity) decreases. When swimming, most joints in the legs and spine are not affected by body weight. The function of the cardiovascular and respiratory system is strengthened, developing general strength without affecting the joints. Moreover, during swimming practice, back muscle groups are strengthened, joints are nourished better, can curb and reduce degenerative processes in the joints, reducing the frequency of recurrence of the disease.

Due to the characteristics of the water environment, the burden on the circulatory system when practicing swimming is lower than when running. Therefore, in order to achieve the efficiency of the exercise of swimming, gradually develop the swimming speed large enough to reach the frequency of 125-130 beats / minute. Difficulty breathing and breathing movements due to the pressure of the water on the swimmer's chest, so practicing swimming helps to develop the respiratory system and increase the lung capacity.

Due to the resistance and thermal conductivity of large water, energy consumption when swimming is about 4 times higher than walking at the same speed. And so, practicing swimming is a great way to reduce excess body weight. Obesity is a cause of lumbar spine pain, pain in the leg joints due to excess fat which creates an additional burden on the muscles and joints, especially the knee, hip joints and lumbar spine.

In addition, the cold environment of the water also works to improve the body's resistance to adverse environmental factors (hot, cold .) due to the body being trained. When acting on receptors on the skin, water increases the activity of bioelectric currents, makes neurons more active, balances the processes of excitement and reduces inhibition of the cortex, fast. quickly eliminates traces of fatigue due to stressful mental work.

In order to practice swimming effectively and to improve health, it is necessary to practice 3 sessions a week (every other day), gradually increasing the practice time so that each session can last 25-30 minutes. Exercise must be regular and continuous. Speed ​​up swimming gradually into the sessions to swim, the frequency of the circuit reaches 125-130 beats / minute.

Dr. Dang Quoc Bao