Quickly understand the hormones that may be causing you to be obese!

Not only is the motor mode, the diet that even the hormones in the body play a very important role, in determining our weight and body shape!

The thyroid gland is the place that produces hormones T3, T4 and calcitonin, which are known to control the body's metabolic activity. Reducing the secretion of these hormones will cause symptoms called Hypothyroidism (also known as 'hypothyroidism'). The most visible manifestation of Hypothyroidism is abnormal weight gain, the main cause of water retention.

Prevention:

• Add enough iodine salt in your daily diet.
• Eat well-cooked foods and limit eating raw foods.
• Supplementing vitamim D.
• Increased absorption of high zinc food.

Insulin is a hormone released by the pancreas, which regulates blood glucose levels. However, overcharging of processed foods, junk food, alcoholic beverages or high-sugar foods can lead to the body's self-resistance to insulin.

Specifically, at this time muscle cells will not allow the insulin-glucose complex to penetrate to convert into energy. Therefore, glucose from food is deposited in the vascular system and increases the blood sugar index. The initial consequence of this is that the body is gaining weight. Even in the long run, this will be the cause of Type 2 diabetes.

Prevention:

• Enhance eating green vegetables, fruits.
• Eat lots of fish, nuts and olive oil to increase omega-3 fatty acids.
• Drink enough water every day.
• Regularly do physical exercises for at least 4 hours per week.
• Limit the use of alcoholic beverages, late night snacks or high sugar foods.

Cortisol is a hormone released every time we are stressed, tired, moody or physically injured. The main function of this hormone is to reduce stress, by increasing blood sugar levels and affecting the metabolism of fat, protein and carbohydrates. However, in the case of prolonged stress, the body's constant secretion of cortisol will cause many adverse health consequences, especially the phenomenon of increased fat accumulation in internal organs.

Prevention:

• Get enough 8 hours of sleep every day
• Limit eating processed foods, fried foods and alcohol.
• Practice deep breathing exercises, yoga or meditate for at least 1 hour each day.
• Spend time with family and friends and leave technology items away.

Testosterone is a typical male hormone but it is still present in the female body. In addition to sexual function, Testosterone also helps firm muscles, bones and burn excess fat. When the amount of testosterone released is reduced, due to age or stress, both sexes can face the risk of obesity.

Prevention:

• Exercise regularly.
• Limit alcoholic beverages.
• Add protein to the body.
• Eat lots of fiber-rich foods like pumpkin seeds, brown rice, vegetables .

Decreasing hormone Progesterone can make women more easily gain weight and fat. The major cause of progesterone secretion may be stress, contraceptive use or menopause

Prevention:

• Exercise regularly.
• Meditate or practice Yoga movements.
• Keep an optimistic spirit, limit stress.