Red meat increases the risk of diabetes

A new study by scientists from Harvard University School of Public Health has found a close relationship between the use of red meat, especially processed meat with the risk of diabetes. removal of type 2 sugar is increasing.

>>> Less eating red meat avoids cancer
>>> Red meat increases the risk of breast cancer

The alternative uses red meat with healthier protein foods such as low-fat milk, almonds or cereals, because these foods can significantly reduce the risk of getting sick.

Scientists came to a conclusion through a survey survey of a health study conducted on 37,083 men conducted during 20 years and 79,570 women for a period of 28 years. In the second study, scientists conducted a survey of 87,504 women over 14 years.

According to the new study, we should limit this type of meat to our daily diet

Researchers have used the latest synthetic analysis method, combined with data from previous studies. Of the 442,101 participants, 28,228 had developed type 2 diabetes during the study period.

After adjusting for age, body weight index (BMI), lifestyle and other factors from the diet, researchers have found that daily use of 100 grams of red meat processing will increase the risk of type 2 diabetes by 19% . If daily use of half of the meat, or 50 gr, but processed (such as sausage, sausage or bacon) will increase the risk of disease up to 51%.

According to Professor Frank Hu, 'clearly, the results from this study show a great link between the rapid spread of diabetes and the use of red meats. However, it is also reported that red meat, the causative factor, can be replaced with other healthier proteins. '

Researchers also found that, for a person who uses red meat daily, if substituted with a nuclear nodule, the risk of infection will be reduced by 21%; If substituted with low-fat milk, it will reduce 17% and replace it with grain, it will decrease by 23%.

Based on the findings, the researchers recommend that the use of processed red meat, such as sausages, bacon, sausages or fast food, be minimized. High sodium and nitrite levels. And the use of unprocessed red meat should also limit its use.If possible, researchers should add red meat to other healthier foods.

In the world today, diabetes has developed very rapidly, affecting nearly 350 million people. According to the Centers for Disease Control and Prevention, in the US alone, more than 11% of adults over 20 years old, or 25.6 million people, have type 2 diabetes. Most people with this disease often It is related to obesity, less physical activity and an unhealthy diet.