Reduce fat by eating according to blood type

It is not required to measure calories, you can eat and drink gas, but can still reduce 5-6 kg of weight and carefree with all stress states. Specialists have developed special diets for specific blood groups.

According to James D'Adamo, nutritionist, not all types of physical endeavors (as well as all food) are beneficial to health. Familiarize yourself with the guiding principles in applying this simple diet. Strict implementation will be the secret of success. They are very different for each blood type:

Blood type O

The largest group, accounting for nearly half of humanity (about 43%). In the stomach there is more digestive acid than many other human islands, so their bodies easily accept protein-rich products, such as meat and fish of all kinds.

The menu includes: Beef, veal, poultry, fish, butter, white cheese, rice, black bread, vermicelli rice, beans, cauliflower, onion, cabbage, chili, honey, carrots, tomatoes, salads, bananas, lemon, grapes, grapefruit, apples, green tea .

Should retire: Pork, white bread, pastries made of wheat, corn, milk, yellow cheese, potatoes.

Best fitness activities: Aerobic, swimming, cycling, dancing, fitness.

Blood type A

Occupying about 30% of humanity. Contrary to the O "flesh" group, the concentration of gastric digestive acid dilution makes it difficult for blood type A to absorb meat. Except barley seeds, blood type A subjects digest very well products rich in flour and vegetables. High-fat foods should be avoided.

The menu includes: Poultry, fish, yogurt, phoma lamb, beans, corn, rice, cauliflower, salad, carrot, honey, grapefruit, pineapple, lemon, grape, apple, pear, green tea, the coffee.

Farewell: Pork, beef, milk, butter, yellow cheese, white cheese, white bread, pasta, chili, tomatoes, cabbage, potatoes, bananas, oranges, coca-cola, tea , beer.

Best exercise activity: Should be quiet, relaxing. Swim and dance at least three times a week.

Blood group B

Although not much (only about 18%), people of type O are highly resistant, including gastrointestinal diseases. The body domestically imparts both meat, cow's milk and dairy products, as well as flour-rich foods. Tomatoes and products that can release sugar into the blood should be avoided at a rapid rate.

The menu includes: Veal, turkey, beef, sea fish, chicken eggs, yellow and white cheese, yogurt, cow's milk, beans, pasta, radish, chili, cabbage, potatoes, coffee carrots, cucumbers, bananas, grapes, lemons, honey, apples, green tea .

Farewell: Pork, chicken, corn, flour, peanut, melon, sesame, coca-cola, carbonated drinks.

Best physical activity: Turn on strong and relaxing activities, example-aerobic, tenis, yoga, walking, cycling.

Blood type AB

The most scarce object (only about 5%). These are susceptible people because the stomach does not produce sufficient amounts of digestive acid, causing the client to experience problems with the digestive system and the state of insecurity.

Therefore, people with AB blood should tear up the diet into many meals (even 5 meals a day). It is also necessary to limit products that are difficult to digest, protein rich (except fish, cow's milk and phoma). Need to eat a lot of substances capable of supporting digestion like yogurt .

The menu includes: All products for blood type B with restrictions on blood type A.

Should retire: Corn and products made from corn, vinegar, spicy spices.

Best fitness activity: Aerobic exercise exercises alternate relaxation activities, for example swimming, walking.