Simple tips to be active: Think about your lover

If you're an easy-to-lose person in the afternoon, don't look for biscuits. Instead, think of your "half", as this is a solution to improve safe and healthy energy, according to a new study.

Psychologists discover, stop to think about a lover or a partner can improve our energy by increasing blood sugar.

The conclusion is drawn after researchers sampled 183 volunteers, before and after the time they thought about their current "half" . The results revealed an increase in both blood glucose levels and a positive mood for a short time in each subject after thoughts of "loved ones".

In contrast, when the study subjects were asked to think about their friends or their morning routine, their blood glucose levels had a slight decline and were not associated with positive mood.

Sarah Stanton, head of research from the University of Western Ontario (Canada), explains, thinking about a lover or partner that makes us "stressful" , but in a positive way. This exciting or exciting tension, the phenomenon called "eustress" , contrasts with the unfavorable, painful and exhausting stress that we often feel when worrying about something, no term as the deadline to complete the task.

"Basically, love gives you the" hustle "both physically and psychologically. Thinking about a loved one increases the stress hormone cortisol, especially for women, who think a lot about their relationships. And cortisol can stimulate the production as well as release glucose in the body, in addition, it can trigger the production of adrenaline , which can also contribute to the release. glucose, " added researcher Stanton.

Although large amounts of cortisol in the body for a long time can cause many health problems. However, the explosion of this hormone in a short period of time is very useful for the body, greatly improving our energy and mood.

Stanton and colleagues also discovered that people can experience eustress even after being with "half" for a long time, not just at the "honeymoon" stage of the term. romantic relationship.

So, the team's advice for everyone is that, when you feel yourself falling into a serious energy decline, try focusing on thinking about your partner or partner, before choosing a solution. Energy refills from food.