Sleeping more than 8 hours a day and the unexpected harms

Everyone knows that lack of sleep can lead to many serious health problems. But not everyone knows that sleeping longer than 8 hours a day is equally harmful.

1. Weight gain problems

Too long or too short sleep is linked to diabetes and obesity. Doctors claim that lying in bed for a long time will make us lazy to exercise, leading to weight gain. Waking up late also makes you in a hurry throughout the morning so there will be no time for physical activities.

2. Depressive disorder

People with depressive disorders often also have sleep disturbances. There are some people because of the disorder, so they sleep more than usual. But this is a vicious cycle because long sleep makes your mood tired and depressed. You sleep more, don't want to get out of bed in the morning, you lose interest in the world, all these symptoms lead to depression.

3. Heart disease

If you sleep too long, you not only lose valuable hours of the day, but you can also develop heart disease. Today, heart problems are one of the most common causes of death, and sleeping more than eight hours a night increases the chances of dying from a heart attack by 34%. Moreover, many studies have proven that women are more likely to sleep longer than men, which is why it is even more important for women to keep in mind the strong link between excessive sleep habits and heart disease.

4. Headache

Lack of sleep and too much sleep both cause headaches. If you just lie in bed all day during weekends and holidays, you'll wake up with a terrible headache. Neurotransmitters in the brain and serotonin levels are affected if you sleep too much.

5. Memory problems

According to a study, long sleep definitely affects brain activity. If you often wake up at night, that is, you do not sleep deeply enough, do not sleep for a long time, the cognitive function, ability to concentrate and remember details of the brain will be affected.

So how to have moderate and quality sleep?

In order for your body to fully sleep within 7-8 hours, try to follow these healthy sleep rules:

– Eat healthy healthy foods.

- Limit alcohol intake.

- Do exercise.

– Wake up and go to bed at the same time every day.

Do not drink caffeinated beverages and excessive meals.

Make sure the bedroom is quiet, dark and relaxing.