Snacks help improve vision for people with myopia

Eating properly with the following foods will bring a lot of health benefits especially for your eyes.

Sweet potato

In sweet potatoes there is beta - carotene, a form of pre-vitamin A that helps increase night vision for the eyes.

Sweet potatoes are inexpensive snacks but bring a lot of benefits to the body. In sweet potatoes there is beta - carotene, a form of pre-vitamin A that helps increase night vision for the eyes. Besides, sweet potatoes also contain lots of vitamins A, C, manganese, potassium . very good for eyes health, help improve eyesight, limit eye diseases such as macular degeneration, cataracts , glaucoma .

In addition, the abundance of vitamin D in sweet potatoes also helps strengthen the immune system, providing energy to help the eyes become brighter and stronger.

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In corn also contains folate, lutein and zeaxanthin . which help to limit eye diseases.

Like sweet potatoes, corn is rich in beta-carotene, when it enters the body, it is converted into vitamin A, so it is a very good food to help the eyes get stronger.

In addition, corn contains folate, lutein and zeaxanthin . which help to limit eye diseases such as reducing the risk of cataracts, preventing the destruction of yellow pigments in the eyes . thereby helping Protect the eyes to become brighter and healthier.

Chocolate

Chocolate contains a lot of flavanol that helps increase blood flow to the brain and transfer to the retina.

Chocolate contains a lot of flavanol that helps increase blood flow to the brain and transfer to the retina. From there, eating chocolate regularly will help you look a lot better. In addition, in chocolate, especially black chocolate, there are vitamins, minerals such as vitamin A, copper, riboflavin . that limit vision damage, enhance eyesight as well as limit eye diseases such as macular degeneration Effective gold, cataract.

Nuts

Nuts are extremely good snacks for vision health.

Nuts are extremely good snacks for vision health. Sunflower seeds, almonds, cashew nuts, peanuts . all contain vitamin E, which helps prevent dry eye effectively.

Since then, just regularly snacking on nuts also helps to protect the eyes better, help enhance eyesight, limit problems causing visual impairment . Especially, for many of you sitting in the machine Counting more, nuts are the ideal choice to protect the health of your eyes and skin and your physique.

Papaya

Papaya is not only good for digestion, beautiful skin, beautiful appearance but also protects eyes health extremely effectively.

Papaya is a fruit rich in vitamin A, beta - carotene, vitamins C, B, potassium, magnesium . not only good for digestion, beautiful skin, beautiful appearance but also protects eyes health extremely effectively . Therefore, remember to add papaya to your regular snack menu to help your eyes look brighter and enhance your eyesight better.