eat eggs

On average, an egg contains 6-7g of protein, you can eat 2-3 eggs a day when your body is healthy.

According to the British Heart magazine, a latest report by British and Chinese scientists has shown the link between egg consumption and cardiovascular disease, myocardial

Egg yolk does not raise cholesterol, but adults should only eat 3 fruits a week and 2-year-old children can eat 4 eggs.

Eggs are good protein foods for breakfast. If the eggs become boring, you can refer to the other ways to prepare nutritious eggs below.

A compound in eggs can help people become much more generous, according to new research published.