Decode sleep and sleepless nights
About a third of the population complains about a period of insomnia in life, half of which do not require treatment, and 10% of the disorder actually requires treatment.
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129 published items.
About a third of the population complains about a period of insomnia in life, half of which do not require treatment, and 10% of the disorder actually requires treatment.
Potassium and magnesium minerals in bananas help prevent muscle contractions and cramps can disrupt sleep.
The secret to getting a good night's sleep at night may not be reading, drinking milk or hot water, but the position you sit at work, according to a new study.
Insomnia not only seriously affects daily activities, but also harms health.
Research shows that most suicides that occur at night occur more during the day. This is because people commit suicide with insomnia or nightmares.
Eating at night is a habit that has both advantages and disadvantages to health. But do we know enough about the harmful effects of night eating?
Insomnia is actually more serious than what we thought earlier, causing frequent loss of brain cells - according to a recent study.
At Ho Chi Minh City Mental Hospital, many people come for examination because of headache, headache - vestibular disorder, headache - insomnia.
Recent studies confirm that noise pollution leads the list of harmful air pollutants that are dangerous for adults and children.
Sleep is an important factor that allows you to achieve success in peak performance, weight loss and longevity goals.
Some previous studies have shown that night shifts make people sleepless and disrupt the biological clock. However, very few researchers consider the effect of night shi…
There are countless scary diseases in the world. The following bizarre diseases have caused patients to suffer extreme pain, sometimes to find death.
Workers and workers suffer from sleep disorder, not only harming their own health and causing financial losses to the society every year 2 billion USD.
For a long time, many scientific studies have demonstrated that lack of sleep is directly related to the causes of cardiovascular disease, cognitive impairment of the br…
The song about a small dog sitting in the window of musician Patti Page, entitled How Much is that Doggie in the Window, which was a hit song from 1953, did not give an…