The fact that soy affects reproductive health

However, if true to the rumor, there probably will not be 35% of Americans consume soy food or drink at least once a week. The consumer assessment report was recorded by the U.S. Soybean Council in 2019.

Today, it is extremely difficult for Americans to eliminate soy from the typical diet. Because it is present in everything from processed meat, margarine, chocolate, cereals to soy milk. About 98% of US soy consumption is for animal feed, a small portion that can be used as a substitute for meat products. So should soy be removed from your diet? Let's find out the latest research!

Is eating soy harmful to your health?

Soybeans are one of the five most important food crops in the United States, with biotechnology focusing on soybeans. Studies have revealed that a soy-rich diet helps lower cholesterol and improve kidney function. Based on this data, the US Department of Health and Human Services has stated that soy protein may reduce the risk of cardiovascular disease.

Soy protein may reduce the risk of cardiovascular disease.

However, by 2017, other studies of the Center for Food Safety and Applied Nutrition were in conflict with the above conclusion. They propose to cancel out the positive factors cited by eating soy. But in January 2019, a new summary of the research process confirmed that soy consumption reduces cholesterol by 3-4% in adults.

Although extremely confusing and confusing, soybeans do not adversely affect cardiovascular health. Not only that, it is also rumored to be a risk factor for cancer, hormonal changes and human development.

So why do some people say soy can be harmful? For decades, animal studies have shown that soybeans have some negative effects on some species. Researchers suggest that some soy proteins are known to cause allergies in humans and animals.

However, scientists will use the dosage or type of compound when experimenting with animals. It is also worth noting that humans and animals process food differently.

Eating soy can cause cancer or not?

The compounds in soy called l ignans and isoflavones are quite similar to the sex hormone estrogen produced by the human body. Theoretically, estrogen-like compounds in soy may stimulate cancers like breast cancer.

However, the researchers point out that lignans and isoflavones copy sex hormones to fight cancer. These compounds may even help stop the growth of cancer cells.

The American Cancer Society informs consumers that eating soy-based foods offers more benefits than potential risks. Eating these foods may even reduce the risk of breast cancer.

People who already have breast cancer or are sensitive to estrogen do not need to abstain from soy. More research is needed to determine the benefits and risks of soy use and whether soy is actually a carcinogen.

Eating soy affects your hormones?

The effect of soy depends on the amount of soy you use as well as the type of soy consumed.

Research shows that eating soy products can reduce FSH and LH hormones in premenopausal people, two hormones that directly affect fertility. It can increase estrogen levels in menopausal people, reducing menopausal symptoms.

The effect of soy depends on the amount of soy you use as well as the type of soy consumed. Besides, there is little evidence that soy affects sperm or testosterone quality.

Animal studies suggest there may be hormonal and reproductive changes in male mice when they eat soy throughout their lives. Further research on the effects of soy on humans can help understand the effects of soy on hormones of all sexes.

Soy is harmful to infants?

The American Academy of Pediatrics states that infant formulas contain soy protein and is safe for full-term babies. There are still too few long-term studies on adults who ate soy milk as a child, so there may be unexplored risks or benefits.

A study of women who used to eat soy milk as a child showed that: this group of women had longer and more painful periods than those who were fed with cow's milk.

Another study of infants fed soy milk showed: a small difference in the size of the uterus at 36 weeks compared to those fed with cow's milk, at risk of estrogen exposure. Although studies may show some special effects of soy, it does not reduce the concern that soy will affect a child's development.

Soy has become an increasingly indispensable food in the American diet.

Should we eat soy?

Soy has become an increasingly indispensable food in the American diet, especially when you eat any processed food. It is used in baby formula, wheat flour, vegetarian cheese, tofu and many other meats. It is often used as an additive in meat products. Every year, the worldwide consumption of soybeans is constantly increasing, consumption has increased by 5-6% / year in the past 15 years.

Scientific research on soy is not entirely accurate. In fact, it often causes conflicts and disagreements. More research is needed to clarify the positive and negative effects associated with soy use. At the end of the day, when you eat too many things and continue to add soy, even if it is nutritionally valuable, it can still have negative effects.

• Don't mistake soy milk as bad as fresh milk
• 12 wonderful things that soybeans bring to your health