The five actions that are teased are

These 5 actions, although caught by friends, will be teased as "silly" and "mental" but have many health benefits.

NY page Post recently listed 5 actions, odd habits, making people around difficult to understand but supporting a part of health.

1. Talk to yourself

According to a study by the University of Wisconsin, the US shows that people who talk to themselves alone overcome challenges like: finding things , . faster than people who just shut up.

Self-talk seems to be very "psychotic" but helps you overcome difficulties in life easier.(Artwork. Source: Internet).

And although people who have a habit of talking alone look odd, this is sometimes a form of self-training. Many children often talk to themselves to encourage, as well as find solutions to overcome difficulties. This can help the brain concentrate more and people feel more energized to reach their destination.

2. Write, doodle

Admit it, there are a lot of people who just see paper that can't stop the "scratchy hand itch". In the notebook, or pieces of paper on the desk are all scribbled with words, doodles.

There are many friends who see the pen and paper as convenient for drawing, signing, . (Artwork. Source: Internet).

But it's okay, scientists have proved writing, doodling on paper helps us focus , capture new concepts and store information. People who write, "graffiti" have creative, new thinking in solving problems.

3. "Grumbling" according to the melody

Many people who listen to music want to "hum" according to the melody, not sing in words. This habit can make people around you uncomfortable but this is a method to help you solve stress very effectively .

"Hmmm" according to the melody of very good stress relief.(Artwork. Source: Internet).

Research by Indian scientists shows that voices of "non-verbal" voices are raised and prolonged when meditation helps to neutralize areas of the brain associated with depression. Besides, "whining" in tune improves air flow between the sinuses and nasal cavity, thereby keeping the sinuses healthy.

4. Quiet

There are people who are often distracted, dreamy, and constantly reminded of lack of concentration. If you don't have to be distracted in important meetings, then this "frustrating" habit is good for your brain. Research by the University of British Columbia, Canada has discovered ordinary people to "wandering indefinitely" minds have better ability to solve problems .

It's okay to relax your brain a bit.(Artwork. Source: Internet).

Because the brain is constantly "walking, relaxed", so when there is a need to brainstorm, the brain only focuses on the important parts, not the "whisker" things that complicate the problem.

5. Restless, restless

Only when you worry you can't sit still or "stand still" has become your habit? When you get up, when you turn around, just keep on squirming like that . but prolong your life . According to the results of research by British scientists, this "sit or rest" habit helps you resist the harmful effects of sitting much and prolonging your life. In addition, restlessness and restlessness can help you avoid the risk of obesity by burning up to 350 calories per day.