The menu reduces the risk of cancer

The American Association for Cancer Research recommends that it is not recommended to use fried, baked (especially baked goods) or regularly consume a lot of fat from meat and dairy. Because this is the place where many germs cause cancer.

Barbecue contains a lot of germs that cause cancer (Photo: ND) Alcoholic drinks such as alcohol, coffee . are also enemies you need to avoid because they will 'burn' the necessary nutrients to prevent anti-cancer cells.

Sharon Saka, a culinary expert at Suffern (New York, USA), said a meal with a lot of cereals, vegetables, and fruits can make a clear difference in the fight against cancer. Many studies show that if the beta-carotene content of carrots in the blood is high, the ability to protect the skin and resist UV rays (ultraviolet rays) will be higher, effectively preventing the growth of cancer cells. when I first appeared.

According to a study by a group of Australian scientists, a lot of vitamins A and C in tomatoes and fiber can reduce the risk of cancer of the esophagus, digestive system and prostate cancer. .

A menu that limits the risk of cancer can be found in beans, cruciferous vegetables such as cabbage, broccoli, lettuce, celery, oranges, pears, apricots . Broccoli, yogurt, the plants belonging to the legume family . can limit the development of cancer seeds.

Physical activity is considered a "golden factor" to reduce the risk of cancer. Do not forget to spend 4 - 5 days a week, 30 minutes a day of physical activity to increase your ability to prevent cancer and other diseases.

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