The reason you need to stretch each day

Stretching your shoulders often helps you improve your posture, breast enlargement, treat neck pain and promote digestion, according to Brightside.

Muscle release : People who regularly sit and work with computers are more likely to experience pain in the neck vertebrae, shoulder, dull and prolonged pain. The stretching action is seen as a simple way of exercising for shoulder muscles, releasing, fighting local spasticity, reducing neck and neck pain symptoms.

Improving posture and breast enlargement : Perform regular stretching to help extend shoulders, hold back straight and breast enlargement. When you put your hand out of your head, keep it for about 20 seconds before lowering your hands.

Lumbar pain relief : One of the causes of low back pain is sitting a lot, sedentary, dry disc. You can heal your own lumbar pain by simply doing a 30-day high hand movement.

Helping shoulders and arms become stronger : The posture of Urdhva Hastasana in yoga is a simple but very beneficial movement for the shoulders and arms.

Improve balance ability : Poor balance can be caused by weak muscles. You can improve your condition simply by holding your hand up and down from your head any time.

Limiting damage to the spine and legs : Poor blood circulation can be one of the causes of spinal and leg pain. Performing a stretching hand over your head can improve your blood circulation.

Promoting digestion : Exercising right after eating is not recommended, but you can move gently by reaching out with your arms high, swinging your sides. This action helps promote digestion, reduce excess fat accumulation in the waist.

Treatment of neck pain syndrome by phone use : The explosion of phones and handheld smart devices leads to the situation of frequent users suffering from neck pain due to continuous bowing. The initial injury is only in aches and pains but if left for a long time, you may face permanent joint damage. Doctors recommend that every 30 minutes of using the phone, put down the phone and lift your hands up from your head.

Eliminate fatigue : If you often feel tired, have no interest in working, try this stretching action every morning to wake up to wake your body, making you feel healthy, energetic.