The succulent vegetables you should use on a hot day

Cucumber, cabbage, celery, tomato, watermelon, star fruit, grapefruit . very good water for the body.

Dr. Phan My Hanh, Saigon Mind General Hospital, said that the hot summer day makes you feel tired. The reason is that the body suffers a lot of dehydration for exercise during the hot season.

Water accounts for 60% of body weight. The body uses water in all cells, organs and tissues to regulate temperature and maintain functions. The body loses water through breath, sweat and digestion. It is important to rehydrate by drinking water and eating foods that contain water.

Vegetables of fruit replenish water to the body.

Here are some succulent vegetables that you should use:

• Cucumber has 96.7% of water content, served with meals or sips a little salad with melon and vegetables.
• Cabbage contains 95.6% water, rich in fiber and nutrients such as folate and vitamin K.
• Celery has 95.4% water, can cook soup, squeeze water rich in vitamins A, C, K.
• Beetroot has 95.3% water. You can mix the salad with sliced ​​sugar beets with a few peas, chestnuts, parsley, a little lemon juice, olive oil, salt and pepper.
• Tomato : Contains 94.5% water, make juice or mix salad, even eat raw.
• Green bell pepper : 93.9% water. Combined with pizza, stir-fry.
• White broccoli : With a water content of 92.1%, vitamin-rich broccoli helps replenish water, reduce cholesterol, fight aging, and prevent cancer.
• Watermelon : Contains 91.5% water, watermelon is a cool snack. The sweetness is easy to eat, but not eating too much will make you feel full.
• Spinach ( spinach , spinach): 91.4% water. A cup of spinach provides you with water and 15% of the vitamin E your body needs for a day.
• Carambola : Contains 94% water, star fruit is also a mid-fruit fruit with sweet and sour taste stimulating taste. However, people with stomach problems and kidneys should be careful when eating star fruit because oxalic acid levels are high.
• Strawberry : Contains 91.0% water, make juice, smoothie or strawberry yogurt.
• Grapefruit : With 90.5% of water, grapefruit helps you reduce cholesterol, regulate blood sugar levels. Eat half a grapefruit about 40 calories before a meal, you can reduce about 1.36 kg within 10-12 days.
• Carrots : 90.4% of water. Some of you may not like to eat carrots, try a glass of orange carrots watch.
• Melon mesh : Contains 90.2% water, helps skin healthy and reduce hunger between hours.