The time should not eat peaches

Peach has many benefits to the body. This is only true if they are eaten at the right time.

In the days of August, looking at the street selling many peaches, although she really wants to eat, Ms. Nguyen Thi Hoa (Thanh Xuan, Hanoi) does not dare to buy food because for her, this kind of fruit is very toxic.

She said 10 years ago, my relatives almost died after eating peaches. At that time, her sister, Hoa, suffered from immune thrombocytopenic hemorrhage , being treated in the hospital. After eating 2 peaches, she vomited a lot

Since then, peach has become a taboo fruit for families, especially when people are sick.

Eating peaches when the body is sick is not good for health.(Photo: Thespruce).

Responding to Ms. Hoa's question about whether peaches are really poisonous fruits, Dr. Truong Hong Son - Deputy General Secretary of Vietnam Medical Association, Director of Vietnam Institute of Applied Medicine said. Until now, the medical literature has not recorded any cases of digging and encountering health problems.

However, at some point, eating peaches may have a negative effect on the body.

'The above case is very rare. According to Oriental medicine, peach is bitter, sweet, average, has the effect of destroying blood, reducing stagnant area, works to treat deadlock, lower abdomen full, pain, stasis. Therefore, it is possible, patients with thrombocytopenic hemorrhage, eating a lot of peaches may aggravate the hemorrhage situation , 'said Dr. Son.

Therefore, experts note patients with debilitating bodies, many diseases in people or those with relatively poor colon function should not eat too much digging.

This fruit contains a large amount of plant nutrients that are not easily digested, when eating too much will increase the burden on the colon. Newly sick patients, stomach weakness that is difficult to absorb should not be used.

Colonel, Doctor Bui Hong Minh, former Chairman of the Eastern Medicine Association of Ba Dinh (Hanoi), also advised those who are sick, especially with sore throat, fever, nosebleeds , and peach digestion , will increase the disease. heavy.

For healthy people, peaches are still a healthy fruit.

Dr. Son noted more for healthy people, peaches are still a healthy fruit.

An average peach (147 g) provides about 50 calories, 0.5 g fat, no cholesterol and salt, 15 g carbohydrate, 13 g sugar, 2 g fiber and 1 g protein. This fruit can provide 6% of vitamin A needs and 15% of vitamin C needs a day. Peach is also a good source of vitamin E, vitamin K, vitamin B3, folate, iron, choline, potassium, magnesium, phosphorus, zinc and copper for the body.

Peach is also thought to have an antioxidant effect, because it contains lutein, zeaxanthin and beta-crytoxanthin, which can help lower blood potassium, limit cancer cell growth, fight skin inflammation, and prevent dry eyes and rooms. prevent constipation, hemorrhoids, stomach ulcers, reduce stress, anxiety, lower cholesterol, make bones and teeth strong and good for cells, prevent aging of the nervous system.