The uses of banana flowers are not everyone knows

As a popular daily dish, banana flowers also have many health benefits such as treating diabetes, fighting infections, treating digestive disorders.

From ancient times to now, banana flowers are used a lot in natural remedies for treating various disorders of the body.

According to Live Strong, banana flowers are rich in fiber, protein and unsaturated fatty acids, and also contain lots of vitamin E and flavonoids. Banana flowers can be eaten raw or cooked, in addition to salads, soups and teas.

Here are the benefits of healthy banana flowers that you should know.

Banana flower is a familiar dish in every family.(Photo: Indiatimes).

Anti-infection

Mumtaz Jahan, author of the 2010 study published in the journal Chemical and Pharmaceutical Research, said that ethanol extract in banana flowers inhibits the growth of pathogenic bacteria such as Bacillus subtalis, Bacillus cereus, Escherichia coli, Help heal wounds and prevent infections.

According to another study by Parasitology Research in 2011, banana flower ethyl acetate may inhibit the growth of parasites causing Plasmodium falciparum malaria in vitro.

Control blood sugar

People with diabetes must always fight to keep blood sugar stable. Banana flowers are rich in fiber, helping the body digest food more slowly, preventing any blood sugar mutations that damage the nerves or kidneys.

According to research results in mice published in the journal Phytotherapy Research in 2000, consumption of 0.15-0.25 g of banana flowers per kilogram of body weight can significantly reduce blood sugar and increase the total amount. hemoglobin red blood cells.

Treatment of gastrointestinal disorders

According to India Times, banana flowers have a soothing effect on the digestive system, can be used to prevent abdominal pain and acidic bloating. Fiber in banana flowers can improve bowel movements, reduce constipation and prevent hemorrhoids.

Banana flowers have a soothing effect on the digestive system.

Antioxidant

Methanol extract of banana flower has antioxidant properties, helps stabilize free radicals in the body. If free radicals are not neutralized, their unstable electrons will react with human cells' DNA and proteins, altering their properties. This leads to a number of chronic diseases, including cancer and heart disease.

Menstrual conditioning

Eating a banana flower with yogurt can increase progesterone levels in the body, preventing excessive menstrual bleeding and menorrhagia. Banana flowers are also good for women with polycystic ovary syndrome (PCOS).

Enhance state and reduce anxiety

Banana corn improves mood and reduces anxiety caused by rich magnesium. They are considered antidepressants without any side effects.

Treat anemia

Banana corn helps increase blood levels of hemoglobin. Good hemoglobin levels help to bring nutrients to all parts of the body effectively so it is a natural cure for anemia.

Banana corn improves mood and reduces anxiety caused by rich magnesium.

Prevent cancer and heart

Banana corn contains tannins, acids, flavonoids and other antioxidants, which help fight free radicals and eliminate oxidative damage leading to cancer and heart disease.

Increase milk production

Banana corn is especially good for nursing mothers because it helps increase the supply of breast milk.

Weight loss

Banana soup supports weight loss. Just add banana with garlic, ginger, coriander and leaves in a soup pot. Using it 4-5 times a week will result in unexpected weight loss results.

Neurological disorders

Eating banana daily can also help prevent neurological disorders like Parkinson's and Alzheimer's, which are free radicals that cause nerve tissue damage.