Things to pay attention to when eating instant noodles

The type of "upside down noodles" is very familiar in families who need to change if you want to ensure health.

Instant noodles are a popular, convenient and economical cereal substitute for many families. Recently, information frequently used this dish is at risk of disease, causing many people to be confused.

If you eat fresh noodles after this time has been digested, but with instant noodles is still raw in the stomach. That proves this popular dish is very dangerous to the body.

In a special experiment by Dr. Braden Kuo, working at the Massachsetts Community Hospital in the US, the consumption of instant noodles over 3 times per week is at high risk of diabetes and cardiovascular disease. It is also said to be a "tough" opponent for the digestive system because after many hours into the body, these noodles are not easily decomposed.

Instant noodles can be restricted to harmful substances, not good for health by eating lots of vegetables - (Photo: Life Health)

Do not deny the harmful effects of instant noodles when inside the body but Associate Professor Nguyen Thi Lam, Deputy Director of the National Institute of Nutrition affirmed that we can completely control the effects when properly processed. .

Throw away the seasoning package

Dr. Lam said that instant noodles, which are processed by frying method, are very fatty and easy to lead to obesity and cardiovascular disease, although there have been studies showing that eating this food is at risk. High malnutrition muscle. Before the fat is not good for this body, Dr. Nguyen Thi Lam gives advice in addition to throwing away the packet of spice oil usually in instant noodles.

Add green vegetables

Adding plenty of green vegetables to instant noodles will minimize excess fat.

"Each grater should add about 150gr of green vegetables such as choysum, cauliflower, broccoli, bean sprouts . Adding vegetables to a meal will make a great deal of fat to be entwined with vegetables. will minimize the main harms that squeeze the noodles caused " , Dr. Lam advised.

In addition, to add nutritious meals, each meal should add 25-30gr of protein such as beef, pork or shrimp .

Absolutely not eat "upstairs noodles"

The processing of instant noodles is also particularly emphasized by Dr. Lam. Instead of saving time by squeezing noodles into a bowl, pouring hot water, covering the lid to wait nine, Dr. Lam advised to boil, pour it out to drain; Continue cooking the 2nd water and put the cooked noodles into processing. In this way, the amount of fat and some of the bad nutrients that have been changed in the squeeze of noodles will reduce somewhat. For vegetables and meat, cook them before adding them to noodles.