This morning drink not only helps you stay awake like coffee, but also effectively controls blood sugar.

This water is effective in preventing cancer, heart disease and is also beneficial in controlling blood sugar levels.

Matcha is a type of tea derived from the Camellia sinensis plant but grown differently than regular green tea and contains many unique nutritional components. The tea plants are grown in complete shade throughout their growing period.

The lack of direct sunlight causes the plant to increase chlorophyll production, increasing the amino acid content and giving the plant a darker green color. After harvesting, the veins and petioles are removed, the leaves are ground into a fine powder and this is the final matcha powder.

Matcha powder.

Matcha is said to contain at least 3 times more EGCG antioxidants than common green teas, is popular in the Japanese diet and is increasingly popular around the world. Matcha powder mixed with hot water will create a drink that brings many health benefits, especially when drunk in the morning because of the following uses:

Increase concentration and alertness

Matcha contains more caffeine than other teas and only slightly less than pure coffee. An average 240ml cup of matcha can contain 70-88 mg of caffeine, while coffee contains 96-140 mg of caffeine.

While coffee gives you an immediate feeling of alertness, matcha has a slower effect but is still enough to give you more energy without the jitters or increased heart rate. According to some health experts, matcha can help you stay awake much longer than coffee.

Thanks to caffeine and the compound L-theanine, matcha can also improve concentration, memory and some aspects of brain function in older adults as well as reduce stress.

Prevent cancer

This water contains several compounds linked to cancer prevention, such as high levels of EGCG, which inhibits the growth of cancer cells.

EGCG in matcha can reduce oxidative stress and reduce inflammation.

Cardiovascular supplement

Matcha consumption has been linked to a reduced risk of heart disease, high blood pressure, atherosclerosis, and other complications in people with heart disease. EGCG in matcha can reduce oxidative stress and inflammation, which can lead to heart disease.

Burn fat, lose weight

Matcha is low in calories, making it a great addition to your weight loss regimen. According to studies, the plant compounds and caffeine in green teas like matcha can boost metabolism and increase fat burning in people with a high percentage of belly fat. This effect can be enhanced when you combine drinking matcha with a daily exercise regimen of about 30 minutes.

Blood sugar control

Matcha inhibits the absorption of glucose in the intestines, reducing the spike in blood sugar after meals. Research shows that green tea, including matcha, improves insulin sensitivity, which is beneficial for blood sugar control, especially after eating starchy foods. It is important to avoid adding sugar and other sweeteners to this beverage to avoid a spike in blood sugar.

The EGCG in matcha may help slow the growth of bacteria that cause tooth decay.

Good for bones and teeth

Matcha is beneficial for increasing bone mineral density, strengthening bones and reducing the risk of fractures thanks to its high content of plant compounds and abundant antioxidants.

The EGCG in matcha may help slow the growth of bacteria that cause plaque and cavities. In a lab study, matcha was also found to be more effective at reducing bad breath than mints and chewing gum, and it also helped reduce symptoms of gum disease.

Notes when using matcha

Nutritionists recommend that people should drink matcha in the morning when they wake up, before breakfast, and not during meals to reduce the absorption of vitamins in food into the body.

You should not use this type of water close to bedtime and continuously for a long time, you need to take a break to avoid side effects. Each day you should only consume a maximum of 2 teaspoons - 4g of matcha powder, equivalent to about 1-2 cups of tea per day.