To reduce blood cholesterol

Cardiovascular disease is the highest cause of death in modern society and the direct cause is due to high blood cholesterol levels.

Currently, people talk a lot about the cause of stroke and myocardial infarction due to the high level of cholesterol in the blood (often called blood fat). Fatty lumps formed by improper eating, sedentary lifestyle, clinging to blood vessel walls and gradually accumulating. At some point, they can cause a blockage of the blood vessels leading to stroke, polio and stroke. In order to prevent such complications, it is necessary to change the way of living and adjust the body's positive diet.

Regular exercise is an effective way to lower blood cholesterol.

Here are some practical tips that allow us to reduce the risk of these common diseases.

- You must monitor your weight regularly . Increase your activity. If you can arrange time and favorable conditions, you should go to training centers to practice your favorite sport. If there are no conditions, take time to walk daily, morning or evening. As much as possible.

- Limit the intake of animal fats in your diet. Should be converted into vegetable oil (preferably olive oil). Diet is very important. Restricting fat for 2 to 4 weeks can lower your blood cholesterol level to an acceptable level.

- You should also refuse dairy foods like crem, whey, butter, eggs. Quit smoking if you are addicted. Fish and seafood products are very beneficial for health (but should also remove fatty fish such as pangasius, basa . out of the menu).

- With chicken, do not eat skin . Pork, beef . choose lean.

- In green vegetables, pay special attention to beans, soybeans, chopsticks, peas, yellow beans, beans, red beans . A cup of soy milk a day can reduce bad cholesterol. average 20%.

Two effective anti-cholesterol spices are garlic and onions . It is good to eat raw foods because it can lose useful ingredients when cooked.

All fruits and vegetables are good because they contain fiber, which helps digestion. In plants in general are high in vitamin C, especially vegetables like celery, cumin, parsley, white cabbage, green cabbage, chili, carrots.

For drinking water, you should prioritize green tea, flowers and leaves of artichokes and sweet grass. Sweet grass and leaves can be dried and cooked like tea .