Top 5 things the cleaner your body is, the longer it will help you live longer, the last one will surprise everyone!

Maintaining body hygiene contributes to maintaining good health. In particular, keeping these 5 parts clean will even help you prolong its life.

As we age, different parts of the body begin to gradually age and decline in function. However, keeping certain parts of your body "clean" not only helps maintain good health but can also prolong your life.

Especially after the critical age of 45, some parts of the body need special attention. Below are 5 parts of the body that play an important role in prolonging life.

1. Clean intestines - the foundation of health

The gut is the "second brain" and the largest immune organ of the human body. Keeping the intestines clean and reducing the growth of harmful bacteria is important for maintaining good health. As age increases, intestinal function gradually weakens and problems such as constipation and diarrhea easily occur. To keep the intestines clean, people should:

• Increase the amount of fiber in your diet, such as eating more vegetables, fruits and whole grains;
• Supplementing appropriate amounts of probiotics such as yogurt, kimchi. helps regulate the balance of intestinal microflora;
• Conduct regular health checks to detect and promptly treat intestinal diseases.

2. Clean blood vessels - the secret to staying away from cardiovascular disease

Blood vessels are the channels that carry blood, and keeping them clean is important to prevent cardiovascular disease. As age increases, blood vessels gradually develop problems such as stiffness and narrowing, easily leading to high blood pressure, coronary heart disease and other diseases. To keep your blood vessels clean, you should:

• Control your diet and reduce your intake of high-fat and high-cholesterol foods;
• Increase exercise, promote blood circulation and improve blood vessel elasticity;
• Carry out regular health checks to detect and promptly treat vascular diseases.

3. Clean lungs - ensures smooth breathing

The lungs are a core part of the respiratory system, and keeping them clean is important to maintain respiratory function. As we age, lung function gradually weakens, making us susceptible to problems such as chronic obstructive pulmonary disease. To keep your lungs clean, we should:

• Quit smoking and limit alcohol intake to reduce lung damage;
• Increase aerobic exercise, such as jogging, swimming. to increase lung capacity;
• Avoid prolonged exposure to air pollution, such as going outside in foggy weather.

4. Clean liver - expert in detoxification and detoxification

The liver is the body's detoxifying organ and keeping it clean is important to maintain good health. As age increases, liver function gradually weakens and problems such as fatty liver and cirrhosis easily occur. To keep your liver clean, you should:

• Control the amount of alcohol you drink to reduce the harmful effects of alcohol on the liver;
• Maintain a balanced diet and reduce consumption of high-fat and high-sugar foods;
• Regular health check-ups to detect and treat liver disease promptly.

5. Psychological purity - the foundation of mental health

In addition to the above four body parts, keeping the mind clean is also an important factor to prolong life. As we grow older and mature, we face more and more stress and challenges in life, and maintaining a good attitude is vital to good health.

To keep our hearts pure, we should:

• Cultivate a positive, optimistic attitude towards life and learn to regulate your emotions;
• Increase social activities, keep in touch with family and friends, share joys and sorrows in life;
• Conduct regular mental health examinations to detect and promptly treat psychological problems.

In short, keeping the five parts of the body "clean" is crucial to longevity. By keeping the intestines, blood vessels, lungs, liver and spirit clean, and maintaining good living and mental habits, let's start now and pay attention to each part of the body. to create a solid foundation for your own health.