Unexpected causes cause premature death

Livestrong, isolated from society, lack of sex, excessive sitting or early retirement are the shortening of life expectancy that you did not expect.

1. Isolate from society:

One of the reasons for shortening your life is faster than living alone, isolated from society. Psychologists say that the lack of social relationships can affect life expectancy such as smoking or drinking alcohol. They believe that a community life offers both personal and social benefits, even health care. Many studies show that those who actively participate in social relations increase by 50% the ability to live longer than those with less participation.

2. Lack of sex:

According to a study published in the British Journal of Medicine, older men only have sex once a month, doubling the death rate compared to those who have the same "love" age once a week. Regular sex helps increase blood circulation, burn more calories, lower blood pressure and boost the immune system. Thanks to that, it will help you extend your life.

3. Lack of sleep:

According to studies, one of the reasons for death is faster when you lack sleep. Too little sleep will weaken the immune system, increase heart disease, high blood pressure, weight gain and diabetes - all of these diseases cause high mortality rates. Doctors recommend sleeping at least 7-8 hours per night and going to bed at the same time. Besides, avoid eating, drinking and using electronic devices at least 2-3 hours before going to bed.

4. Sitting too much:

The results of the study, published in the British Journal of Medicine, will take two years of life if you sit more than three hours a day. According to Dr. Peter Katzmarzyk, the leader of the study, regular exercise also cannot prevent the negative impact of sitting for a long time. You can combine standing and walking throughout your day's work. Such as standing when listening to phone calls or walking to colleagues' desks instead of emailing them.

5. Little smile:

Scientists have yet to come up with the reason why little laughs shorten your lifespan, but it seems that smiles are really the best and cheapest medicine for us. Smile helps you reduce stress, improve blood pressure and strengthen the immune system. Many studies also show that smiles help people control their mood better.

6. Drinking:

Men should not exceed 3-4 glasses of wine a day and women should only drink 2-3 glasses. Excessive alcohol consumption can lead to liver damage, heart attack, loss of fertility, causing cancer and high blood pressure. So try to control the amount of alcohol you put into your body to ensure a better life.

7. Psychological fear of death:

Fear of death is a common concern because it is one of the things people face. Terrorist attacks, cancer or natural disasters make people obsessed with death. Many studies show that psychological fear of death is related to reducing the life expectancy of cancer patients. Besides, fear of death also increases the rate of hypertension. Try to increase your practice, improve your diet, practice yoga or meditate that will help calm your obsession with death and relieve stress.

8. Retirement too early:

Many people think that early retirement will help them have more time to rest, travel . However, in fact many studies show that early retirement can shorten your life expectancy. When you no longer have to work, your stress level decreases, so your body and brain start to get less active. So if you are forced to retire early, make sure you will always be active. For example, volunteering for a local charity, you will have an interesting part-time job, so that life expectancy is not diminished.