Using too much technology causes frustration

In a study published last week, Cambridge University conducted a survey of 1,300 people in the UK and came to the conclusion that feeling stressed about communication technology could lead to dissatisfaction. living.

Interestingly, younger technology users also have similar stressful states. The study notes that about 38% of respondents aged 10-18 feel overwhelmed by too many technologies, compared to 34% of adults aged 25-34.

This report was published following a previously conducted survey, which confirmed that Facebook and similar social networking sites may make some people feel depressed.

Researchers at Stanford University in the UK say that because people tend to publish good moments, pictures and events in their lives, while hiding the negative elements, so users have a false view of the lives of their friends and thereby develop a psychological boredom when compared with themselves.

According to a recent article in the British Guard, an effective way to avoid falling into negative states related to technology is to control it like avoiding distractions by turning off the communication function. Email alerts automatically.

In addition, there are other measures such as turning off your devices in short periods of time; leave mobile phones and personal digital assistants (PDA) at home a day / week; make a list of things that do not seem to not check the email before 10 am, and try to set some limits; Accept the fact that you can't answer 500 emails a day.