Vegetables help reduce the risk of asthma
According to a recent study published in Thorax magazine, led by Dr. Isabell Romieu of the National Institutes of Health in Mexico, women who eat lots of tomatoes, carrots and leafy greens are less likely to be at risk. asthma 20% more than others.
Vegetables help reduce the risk of asthma (Photo: VNN) Researchers analyzed data on nearly 69,000 French women, 3% of whom were reported to have asthma. As a result, they found that women who ate more tomatoes, carrots and leafy greens had less asthma.
Specifically, those who ate the most leafy greens (mainly amaranth and lettuce) reduced their risk of asthma by 22%, those who ate a lot of carrots lost 20% of their risk and those Eating more tomatoes reduces the risk of disease by 18%. This effect is still noted even in people with other problems such as overweight, excess calories, smoking and those who take vitamins.
Studies show that carrots, tomato and spinach juice contain many substances called carotenoids, some of which convert into vitamin A in the body. This is a vitamin that helps regulate the immune system and helps maintain respiratory health. Previous studies have shown that antioxidants or other nutrients in plants can help prevent or improve asthma and other allergies.
Experts recommend that people eat lots of fruits and vegetables every day to stay healthy and help prevent asthma.
KIM OANH
- Tomatoes, carrots and green vegetables help reduce the risk of asthma
- New findings on asthma
- Breast milk reduces the risk of asthma in young children
- Eating lots of vegetables helps prevent asthma
- Drinking alcohol modulates a lower risk of asthma
- How to 'reduce' pesticides in vegetables
- The concentration of allergens at an increased place leads to asthma
- Eat plenty of green vegetables to avoid diabetes risk
- 4 ways to deal with asthma attacks - bronchial asthma
- Eating plenty of cabbage reduces the risk of lung cancer
- Asthma and influenza A / H1N1
- 4 things will definitely happen to your body if you don't eat vegetables anymore