Video: The best time to consume some popular food
Eating rice in the morning will provide energy for the whole day, while eating oranges after lunch will improve the body's metabolism.
In everyday life, there are many nutritious foods, but not everyone knows how to eat properly to absorb maximum nutrients. If food is eaten at the right time, they will enhance your health and help treat some common diseases.
Eat bananas in the middle of the day to support the digestive system and soothe heartburn.
- Eating dark chocolate in the morning helps stabilize the heart and slow down the aging process.
- Eating rice in the morning helps provide energy for the whole day.
- Eating pasta in the first half can help eliminate toxins in the body effectively.
- Eating meat during the day helps to provide oxygen to cells and reduce fatigue.
Update 15 December 2018
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