Weight-bearing drinks

There are many people wondering which drinks to choose when applying weight loss. Some people mistakenly believe that some drinks may help with weight loss but actually have the opposite effect. Here are some drinks you should take and drink with caution when taking them, if you want to lose weight.

1. Drinks can easily increase weight:

Soda water

According to scientific studies soda is one of the most calorie-rich soft drinks, a bottle of soda can contain hundreds of calories. Therefore, you should not drink soda daily if you want to lose weight effectively.

Fruit juice

Juice may contain more calories than soda water, but it has more nutrients than light drinks. Therefore, you should only drink 100% products made from fruit and should not drink products with added sugar. You can also reduce calories in juice by adding filtered water.

Mixedjuice

A smoothie containing bananas, strawberries and oranges will help you get a nutritious drink rich in vitamins and minerals. But you can drink vitamins made at home because you can control calories-rich ingredients like ice cream or honey.

Energy drink

Energy drinks are also rich in calories like soda water. In addition, energy drinks are also supplemented with many nutrients and vitamins for the body. However, people who want to lose weight should not drink energy drinks. Instead, drink water and low calorie foods.

Milk coffee

Milk coffee contains lots of calories and fat. Especially there are milk coffees that can hold up to 570 calories / cup, equivalent to the calories of a meal. Therefore, if you do not like black coffee, add a little creamless milk and sugar to the coffee cup to reduce calories.

Wine chilled

 

Chilled wine is rich in calories. A glass of wine can contain 190 calories and 22 grams of carbonnat. Therefore, you should not use chilled alcohol during weight loss.

2. Drinks that help with weight loss

Water

Replacing a soft drink containing carbonate with filtered water will help you reduce hundreds of calories a day. Also, drinking 2 cups of water before each meal can help you feel fuller and less appetite. In a recent study also showed that drinking plenty of water is very beneficial for metabolic processes in the body.

Vegetable juice

 

Vegetable juices are as nutritious as fruit juices, but they contain very few calories. A cup of sour cocoa contains only 80 calories, compared to 160 calories for a cup of orange juice. In addition, vegetable juices also work to make you not hungry.

Low fat milk

 

In common milk, it is rich in calcium, good for your body. However, this substance is not good for weight loss. So you should use low-fat milk like yogurt and cheese.

Black coffee

When you need to add caffeine, coffee is a better choice than soda and energy drinks. Black coffee is very low in calories but rich in antioxidants. Previous studies have shown that drinking 3-4 cups of coffee a day can help you stay awake and focused. Coffee may also help reduce the risk of diabetes and cancer.

Green tea

Green tea is an option for people who want to lose weight. Not only is it low in calories, a recent study has also shown that green tea extracts help you lose weight faster. To reduce fat, you should drink green tea at least twice a day.