What do the Norwegians eat to be the best in the world?

Eating light breakfasts, seafood favorites and sweets is the secret to the healthiest Norway in the world.

In the Human Development Report published by UNESCO, Norway ranks 1 world in health. Here are the secrets to helping Norwegian people to be physically good, according to the Huffington Post.

Appreciate breakfast

Contrary to Americans, Norwegians do not like to eat eggs in the morning. Their first meal of the day was quite gentle with butter spread, jam with bacon, smoked salmon or salted fish. Cereals with dried fruits are also a common choice.

Norwegians never ignore coffee.

Bread with smoked salmon is a popular breakfast dish in Norway.(Photo: Bon Appetit).

Favorite cheese

In Norway, cheeses are particularly important, especially brown cheeses called Brunost, with sweet taste and caramel-like texture.

Good preservation techniques

Geographical location and harsh climate make Norway focus on developing preservation techniques. Here, bread can be left for months but still delicious.

Seafood is abundant

Fresh fish to grilled, smoked, dried, pickled and very popular in Norway. Residents love seafood so much that they can eat fish at every meal, including breakfast.

Ripe berries

Norway is famous for its strawberry berries named cloudberry . Only growing in nature, cloudberry is respected as a precious fortune. Can eat cloudberry with fresh cream or jam.

Sweet sweets

The famous Kvæfjordkake of Norway.(Photos: Pinterest).

In the afternoon, Norwegians often eat waffles with brown cheese or sour cream and jam, accompanied by a cup of coffee. In addition, the smooth Kvæfjordkake dish covered with vanille ice cream, their almonds are considered the most delicious pastry in the world.