What should each blood type eat to be good for the body?

Each blood type has its own body characteristics, so it is suitable for different food groups. Find out what your blood type matches with food!

Foods that are suitable for each blood type.

Blood type A

According to research, people with blood type A may be more prone to heart disease, cancer and diabetes. Therefore, they should follow a healthy diet. If possible, priority should be given to an organic vegetarian diet, maintaining exercise, gentle movement, helping to relax the mind such as yoga. You can refer to a vegetarian diet with limited dairy, mainly eat a lot of fruits, vegetables, whole grains, beans, nuts, seeds. are good for health. Meats and fish, if consumed in large quantities, are not good for the body.

Blood group BE

People with blood type B often have a better immune system and digestion than other blood types. However, they are also more susceptible to autoimmune disorders such as chronic fatigue syndrome (CFS), lupus or multiple sclerosis. People with blood type B are recommended to exercise moderately, maintain a balanced exercise regimen with a nutritious diet. They should eat a varied diet consisting of fruits, vegetables, whole grains, beans, pork, poultry, fish, eggs, dairy, but should not eat a lot of nuts, corn, wheat, buckwheat, lentils, tomatoes. sour, peanuts and sesame seeds.

Blood group AB

People with blood type AB have the most complex physical characteristics of all blood types. Studies show that this blood type has a low rate of allergies but can cause heart disease, cancer and anemia. They should eat a combination of blood types A and B such as vegetarians with limited dairy, eat lots of fruits, vegetables, grains, nuts, eggs, milk, fish, tofu, seafood. but it's good. especially limiting meat and alternating vegan diets to be good for the body. In addition, because they are prone to stomach ailments, they need to avoid caffeine, alcohol, smoked or processed meats.

Blood type O

People with blood type can exercise intensely and eat animal protein, but dairy products and grains can cause problems with their health. Foods containing gluten or lentils, beans, corn, and cabbage can lead to weight gain in people with this blood type. In addition, people with blood type O are more prone to asthma, other allergies and arthritis. Therefore, they should eat a lot of meat, a moderate amount of green vegetables, fruits, eggs, nuts and seeds, and limit dairy and grains.