Young office workers 'headache' because of many common diseases

Sitting for a long time, being sedentary, drinking less water, staying up late are a series of habits that make many people suffer from common diseases such as obesity, hemorrhoids, constipation, shoulder and neck pain.

The disease related to the office world

Eye disease: Statistics show that refractive errors in office workers range from 25% to 40%. Repeated staring at the computer screen can seriously affect vision with diseases such as eye strain, itching, even headaches, dizziness.

The reason is that the eyes work with high intensity, when using computers, people blink 10 times / minute, less than normal conversation causing dry eyes.

Habits and unhealthy lifestyles cause more and more young people in the office to suffer from eye, bone, digestive, obesity diseases . (Photo: Shutter)

Osteoarthritis problems : Osteoarthritis diseases such as degeneration, shoulder and neck pains, hunchback, etc. are showing signs of increasing and rejuvenation. In particular, the focus is mostly on office workers.

Due to the nature of work, office workers must sit in front of the computer continuously, more than 8 hours a day, not exposed to natural light. Sitting for too long causes strain on the joints and leads to premature degeneration. Not to mention, many people sit in the wrong position, have a habit of looking down on the phone as well as a factor to accelerate the process of osteoarthritis.

Hemorrhoids, constipation: Average daily office workers sit from 10-12 hours. This increases the pressure on the abdominal cavity, focusing on the rectum area. This bad habit reduces intestinal motility, prolonging the condition of apples.

In addition, unhealthy lifestyles, unhealthy eating, and neglect of hygiene contribute to the digestive system and urinary tract. Some people also have a habit of using the phone when going to the toilet increasing the risk of hemorrhoids.

Obesity, diabetes and cardiovascular disease: Staying up late at work, unintentional pressure makes young office workers not pay attention to eating, skipping meals or eating unhealthy, unhygienic foods.

In addition, sitting too much is a cause of many poor health conditions. When sitting, parts of the body return to a state of stillness. Every 1 minutes, calorie intake decreases by 1 Kcalo and anti-obesity enzyme decreases by 90%. Sitting for more than 2 hours, 20% of the good cholesterol is also lost. All of these factors increase the risk of obesity and cardiovascular disease.

Respiratory infections: Narrow space, closed, regular air conditioning of offices makes respiratory diseases contagious. Some respiratory infections that office workers often encounter such as sore throat, nose, sinusitis, hoarseness, cough, headache, fatigue, skin rash .

Should take breaks, exercise and should not sit too long in the office. (Photo: Shutter).

Improve with healthy living habits

Frequent travel: To reduce the risk of death and office illnesses, we should make a habit of standing up and walking regularly. Make a habit of relaxing your body for a few minutes, taking a break after every 2 hours of work. In addition, it is necessary to adjust the correct sitting posture, back straight, balanced shoulders, do not sit too deep into the seat.

Exercise: This is a healthy habit not only for office workers but also for every job and profession that you should maintain. If you do not have time, you can practice by running for 30 minutes or doing light exercises with movements such as stretching, turning, leaning, standing up and breathing gently to circulate blood.

Eat healthy, scientific and hygienic: Need to eat enough, add plenty of green vegetables, fiber in the main meals. In addition, should add fruit, vitamins, drink enough 1.5-2 liters of water per day.

Get enough sleep : Sleep plays an important role in the body. This is the time when organs like liver, kidney . work. Therefore, to be healthy from the inside, you should maintain the habit of sleeping early, getting enough sleep. Do not sleep 'baked', make up sleep, stay up late on weekends to create a healthy, scientific lifestyle.