12 effects of orange juice are best for health

Orange juice contains flavonoids that are beneficial to health and are a source of hesperidin antioxidants. At the same time, orange juice contains many vitamins C, which enhance the resistance, anti-fatigue.

Nutritional value in 100g of oranges

As we all know, oranges are a fruit with extremely high nutritional value and nutritious to the human body. So, what's the nutritional component of an orange?

1. Calorie content: 44 Kcal
2. Lipid: 0.2g
3. Sodium: 1mg
4. Potassium: 200mg
5. Carbohydrates: 10g
6. Protein: 0.7g
7. Vitamin A: 200 IU
8. Vitamin C: 50mg
9. Calcium: 11mg
10. Magnesium: 11mg

Types of orange juice are commonly used

Orange juice can be mixed into a variety of mixed drinks.

To be more diverse in use, orange juice can be completely prepared into a variety of mixed drinks. Some types of juice mixes most commonly used:

1. Pure orange juice: This is the most common type of juice, made directly through the juice of an orange.
2. Honey orange juice: Honey added to the juice in the right proportion will help the mixture become more delicious and nutritious. Honey orange juice is often used to nourish a depressed body.
3. Chia seed orange juice: A great combination of the active ingredients in chia seeds and juice will help boost your body's nutrition. Chia seeds contain lots of fiber, which will help you not to have indigestion, bloating.
4. Orange carrot juice: Use a combination of 2 juices of the same color and extremely nutritious. Carrots provide abundant vitamin A for the body, combined with vitamin C of oranges will give you a healthy juice mixture.

The effect of orange juice on the body

1. Orange juice provides vitamin C

One of the most well-known effects of orange juice on the body is that it provides a lot of vitamin C. This vitamin plays an important role in metabolizing substances and providing energy to muscles. can work well every day. Our body cannot make this vitamin itself, so you need to get vitamin C every day.

2. Drink honey orange juice to help stabilize blood pressure

In addition to drinking orange juice, you can completely add honey to drink together instead of sugar. This greatly enhances its ability to nourish the body, because honey is also an extremely healthy nutrient. The magnesium in honey orange juice will help keep your blood pressure stable.

So drink honey orange juice every day if your body is having heart problems or blood pressure. Thereby significantly reducing the risk of complications and strokes with your body.

Orange juice is safe for the body and does not increase excess calories.

3. Support effective weight loss

Many women wonder: Does drinking orange juice cause weight loss? This is possible, because water is naturally sweet and not from sugar or chemicals. So very safe for the body and does not increase excess calories. The effect of orange juice in weight loss is undeniable.

4. Drinking orange juice every day prevents cancer cells

One of the indispensable effects in orange juice is that it helps prevent cancer. More specifically, the ingredients D - limonene and vitamin C will help prevent the cancer virus from developing, especially lung cancer, breast cancer, oral cavity cancer . Vitamin C also acts as a shield to prevent bacteria from invading.

5. The use of orange juice effectively prevents kidney stones

Regular use of water helps the body prevent the formation of kidney stones. The citrate component of orange juice helps to reduce the acidity of urine, and will prevent the body from turning into stones.

6. Reducing inflammation

Drinking orange juice every day will help the inflammation that the body is experiencing is greatly reduced. The body will recover quickly thanks to the vitamins and minerals in orange juice. However, patients with gastric ulcer should never use juice.

7. Enhancing blood circulation to the body

Orange juice contains the active ingredient folate, which is a component of B vitamins, which are essential for human health. The active ingredient folate will help the blood produce red blood cells better, prevent mutated blood cells. The amount of blood in the body will circulate more easily with folate, combined with regular exercise to improve health and increase oxygen in the blood.

8. Helps to rejuvenate the skin

So, what is the use of orange juice for skin? One of the uses of orange juice is very important that many women pay attention to, it is the ability to rejuvenate the skin to the body. It will help your skin to be smooth, prevent free radicals that are harmful to the body.

Orange juice prevents free radicals from damaging the body.

9. Orange juice prevents heart problems

The active ingredient Hesperidin in orange juice is an extremely powerful antioxidant. It can help your body fight bacteria and more specifically, its ability to prevent strokes when your body has cardiovascular problems.

10. Orange juice helps fight rickets for children

Rickets is one of the most common childhood diseases. The reason is because the child is still small, the bones are not strong and lack many nutrients. Therefore, the daily supplement of orange juice will help prevent rickets going on.

11. The effect of orange juice significantly alleviates alcohol

Orange juice is high in vitamin C, fructose and antioxidants. These substances will help drunk people quickly recover, blood alcohol is neutralized and waterlogged.

12. Nutrition supplement for pregnant women

Orange juice is good for pregnant women? Pregnant women, when using orange juice regularly, will be extremely beneficial to health. Because the pregnant woman's folate requirement increases about 5 to 10 times, oranges fully meet the amount of folate that pregnant women want. In addition, the baby's immune system is also significantly enhanced when in the womb.

Should drink orange juice the best time?

1. Is drinking orange juice at night good? According to many experts, drinking orange juice at night is completely unhealthy . Easy to cause nocturia for the body.
2. Drinking orange juice good morning? Unlike in the evening, drinking juice in the morning has many wonderful effects . The body will easily absorb the vitamins and minerals in oranges.

Orange juice for long and how to preserve properly

1. If left at room temperature, it only takes about 1 to 2 hours
2. Best stored for up to 24 hours in the refrigerator cooler
3. Over time, vitamin C will evaporate and make orange juice useless.
4. The juice should be kept in dark bottles instead of transparent glass bottles when outdoors.

The best way to drink orange juice is health

To help the effect of orange juice work best, here are a few notes for you to be able to use properly and bring high efficiency:

1. Do not use juice when served with seafood. Because seafood contains a lot of pentavenlent arsenic that can turn into arsenic when combined with vitamin C in oranges. From there causing acute poisoning for the body.
2. Do not use orange juice with antibiotics. Because this will cause the drug to completely lose its healing effects.
3. Do not use oranges before meals, because it will cause the process of digesting food after eating many problems. Even cause flatulence.
4. Do not share juice with milk, it will cause diarrhea and bloating for you.
5. Do not use with radish, because the active flavonoids in oranges will form ferulic acid and hydroxy acids in the intestinal tract, easily causing goiter for patients.

Orange juice can fight cancer