3 foods that are easy to poison if not cooked well

Bamboo shoots, cassava and chicken are three foods that need to be cooked before eating to avoid poisoning and affect health.

Cooking is a way to eliminate toxins in food to be safe for people to eat. Each food has a different way of processing. Nutrition experts say, there are dishes you can eat raw, re-cooked, cooked to . but there are foods to pay attention to carefully cook to avoid poisoning.

Here are the foods you should cook well to avoid toxicity, according to Foxnews.

Chicken

Chicken should be cooked thoroughly.(Photo: Foxnews).

Chicken can be toxic if not processed properly. Nutrition experts recommend that chicken should be cooked to a minimum of 165 degrees F (70 degrees C). At this temperature bacteria on live chickens are destroyed and meat is safe to eat.Chicken is susceptible to salmonella infection. This bacterium invades diseases such as diarrhea, abdominal pain, severe dehydration, reactive arthritis . It is especially dangerous for pregnant women, children or people with a weak immune system.

Cassava (cassava)

Cassava provides starch that is consumed throughout the world, but experts warn it will be harmful to health without knowing how to prepare it. Raw cassava contains cyanogenic glucosides that stimulate the production of very toxic hydrogen cyanide . Therefore, you should prepare cooked cassava before consuming at any cost. In addition, cassava should be soaked and fermented at least one day before being cooked.

Shoots

Shoots are recommended by nutrition experts to be careful before eating.Cyanide is a poison in bamboo shoots that can cause acute poisoning and seriously affect health. Cyanide in bamboo shoots decreases when exposed to water. So when processing bamboo shoots, you should wash it thoroughly, soak the bamboo shoots in water for several hours and boil it 1-2 times before eating to avoid poisoning.