4 ways to check your health at home in just a minute

No need for equipment, no need for money or time, short tests help you measure your liver and kidney health, vision and flexibility, according to Reader's digest.

With only about a minute of doing the following simple home tests, you can know the health status of the body, the blood circulation or eye mechanism has sperms, bones and joints are healthy. .

Check your eyesight by looking through the window

If you see the door frames parallel to each other, that means your eyes are completely normal.

Cover your right eye with your hand and look at a large door for 30 seconds. Do the same with the left eye.

Result : If you see the door frames parallel to each other, that means your eyes are completely normal. If the image of the edges of the door frame is deformed, distorted, protruding, then you are at risk of macular degeneration.

Recognize breathing with a spoon

Healthy tongue is almost no plaque on the tongue and vice versa.

Whether you want to check for breathing problems or not, simply use the edge of a small spoon to scrape the tongue, as close to the throat as possible, to get the mucus on the tongue surface. Put the spoon in a sealed plastic bag and leave it under the electric light for about a minute, finally smell and check its smell.

The healthy tongue is almost without plaque on the tongue and vice versa, the plaque is thick, colored and smelling, which are warning signs of respiratory, liver, kidney and intestinal diseases. Other studies show that 90% of bad breaths are caused by dental diseases such as gingivitis, tonsillitis or tooth decay.

Check the toughness of musculoskeletal joints

People with osteoarthritis should not try this exercise.

Stand in front of a mirror, cross one leg and squat down, stand on your own by that foot without any other help or kneel.

Note: To avoid osteoarthritis, people with osteoarthritis should not try this exercise. If you do this exercise without the support of the upper half of your body, you have good muscle and joint system.

Check circulatory function

Doctors say that in normal people, 2 legs become rosy after 10-30 seconds.

There is a way to check blood circulation function in less than a minute. Try lying on a soft bed or sofa, lift two feet up to form a 45-degree angle with a bed or chair, then quickly twist yourself so that your legs press down on the mattress. Maintain that position for a minute and then lower it, perpendicular to the bed or chair at a 90 degree angle.

Results: If your feet are pale and return to ruddy after a few minutes, you may have had a blood vessel disease or risk of heart disease. Doctors say that in normal people, 2 legs become rosy after 10-30 seconds. People with severe artery blockage, blood takes a few minutes to circulate again. These cases have a 30% greater risk of stroke or heart attack than normal people.