5 cheap but extremely good fruits for hot days

Summer really comes. Hot and stuffy also makes your skin always greasy, black because of the sun. Here are 5 fruits that are not only cheap and popular but also extremely good for the skin for this weather.

Guava - energy supplement for skin cells

Guava is also known as a fruit rich in vitamins and minerals, including vitamin C and especially rich in iron, rich in sugar and carbohydrates. Guava eating means the body is supplied with a lot of energy. Likewise, guava can also provide, in addition to many essential mineral skin cells. Especially vitamin C has an antioxidant effect, brightens the skin and is considered a good moisturizer. So don't skip the tropical flavorful fruit this summer.

Lemon - moisturizing naturally

From shells, seeds, lemon cloves . all have miraculous effects. In particular, citrus fruit with pectin main ingredient, fiber has the ability to maintain strong moisture and natural moisturizing effect. In addition, lemon seeds after drying, finely ground can be applied to the skin, especially acne spots, which will help them fly quickly and help skin smooth, less pouring oil.

Apple - helps reduce darkening of the skin

Apples are very rich in raw fiber, can promote intestinal motility, help eliminate harmful substances, reduce toxins on the skin. Apples also contain magnesium, sulfur, iron, copper, iodine, manganese, zinc . also help skin thin, smooth, ruddy.

For those who live in hot weather, eat more apples on summer days. Because this is a fruit like moisturizer, it has a natural moisturizing effect on the skin.

Bananas - prevent dry skin

Bananas are both a delicious and nutritious seasonal fruit and are likened to friends who can help improve skin conditions. Eating a banana, you have given your body a rich amount of nutrients, has a cholesterol-lowering effect, and the mesothelin in bananas nourishes the skin and prevents dry skin.

Cane - helps ruddy skin

Sugarcane contains a large amount of essential trace elements such as iron, calcium, phosphorus, manganese, zinc . especially iron content, up to 9mg / kg so sugarcane is classified as 'blood fruit' In addition, sugarcane is also rich in 18 amino acids, which have detoxifying effects in the stomach and lungs .