5 health benefits of thyme

Thyme is a delicious vegetable and has many healing properties. It works to treat abdominal pain, diarrhea, arthritis, sore throat and many other diseases.

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Here are 5 health benefits from thyme:

1. Helps protect the heart

Cardiovascular disease appears to be due to chronic inflammation. Thyme provides antioxidants with anti-inflammatory properties, which help prevent some cardiovascular diseases caused by inflammation.

Thyme, a popular vegetable in Vietnamese meals.(Photo: blogspot)

2. Against harmful bacteria

Benefits of thyme are proven in fighting against harmful bacteria. Its antibacterial properties work against fungi and bacteria. Extracts of thyme oil show antibiotic potential for different types of bacteria.

3. Prevent acne

Due to its antibacterial and thyme properties that help prevent and treat acne problems, it is even better than acne creams. This plant helps fight off bacteria that cause acne thanks to its anti-inflammatory properties.

4. Protect bones

It is important to protect and enhance bone health. Thyme is a good source of vitamin K, calcium, iron, magnesium, other vitamins and minerals, helping to protect, develop and prevent bone diseases.

5. Anti-fatigue

People need to provide the body with the necessary amount of iron every day because iron deficiency is the cause of fatigue, infection and anemia. Thyme is a rich source of iron, an ingredient that helps to produce energy, contributing to the daily supply of iron to the body.