5 ways to improve your mind

Did you forget where you left the key this morning? Or leave the box in the office in the evening when it rains. Don't worry, that is not a sign of Alzheimer's dementia - anyone will sometimes forget a little.

However, the development of Alzheimer's disease and other dementia (gradually reducing the ability to create new memories, recreating old memories or the performance of brain activities and physicality of the brain) is increasing. high when the generation of boomers (people born from 1946-1964) began to retire. A 2007 report by the Baby Boomer Generation Association estimates that about 5 million Americans are suffering from this dementia syndrome. Estimates can amount to 16 million by 2050.

Scientists are still trying to shed light on many of the brain's mysteries - how brain analysis of information, how memory works, what is the mechanism of aging of the brain, and how its form is formed. diseases like Alzheimer's - so that we can understand our minds better and know how to take care of it.

While there is still a lot to learn about our brains, some studies have found several ways to help your thinking body stay healthy at the present time and as you get older.

1. Eat food for the brain

What you eat expresses yourself, or at least your brain. Snacks will make your brain empty, because things like reusable fat or saturated fat, often found in prepared foods, can negatively affect synapses in the brain. The synapse connects neurons and plays a very important role in memory as well as the ability to learn. On the other hand, a balanced diet rich in omega-3 fatty acids - found in salmon, walnuts and kiwifruit - can stimulate synapses, help fight neurological disorders from depression to decline. memory.

2. Exercise

Body training can also improve memory, help you think more clearly and reduce the risk of neurological diseases, according to some studies. Exercise is a stressful agent for the body, consuming the energy that the brain needs, so it promotes the secretion of chemicals called growth factors that make neurons in the brain hard. and healthier. Experts say practicing for half an hour a day is enough. Don't forget to stretch your muscles, it can help you reduce stress, which affects the brain's memory center.

Weighing about 2.7 pounds (1,200 grams), the human brain contains 100 billion neurons. Every minute, the amount of blood is equivalent to 3 cans of soda flowing through our brain. (Photo: dreamstime.)
3. Train your mind

Train your mind with crossword puzzles and mind games as well. Studies show that using these tools to keep your mind active can reduce your risk of dementia because your brain is always stimulated. Even taking part in a political campaign can stimulate the nervous system to control concentration and learn.

4. Memory tips

Keeping information in your memory and maintaining your memory with age can be a simple matter of mental control. For example, confidence in your thinking ability can affect memory activity, especially for older people. Because some older people often blame the memory for age without knowing whether it is the real cause or not; they didn't even try to remember anything. Prediction is also a way to reinforce memory: If you have a good idea to predict the information you need to recall later, you will easily remember it.

5. Take a break

Sleep is an opportunity for your brain to recall memories of the day and arrange them for long-term storage. Research shows that the brain can perform memory review much faster when you are sleeping - so students should stop learning all night. A 90-minute nap can help reinforce long-term memories, such as events or skills you want to master.

Of course, the tips above are not fully authenticated. Some studies suggest that Alzheimer's dementia and other dementia are partly genetic problems.

One such study, presented in July at the International Conference held by the Alzheimer's Association, has hinted at the link between Alzheimer's mothers and the likelihood that their children will suffer from similarities. self when old. Another idea is that a certain protein sample is a risk factor for this debilitating disease.

But now, no one can predict exactly who will suffer or not develop dementia. Scientists are studying better cures, so keeping your body and mind healthy is the best thing you can do.