5 wonders of water

The important role of water with the body seems to be too clear, but you certainly remember and always remind yourself that the 8x8 rule follows the advice of nutritionists?

1. Water helps you to keep in shape

You're looking to lose weight? Water will boost metabolism and keep you tidy. Replace high-calorie drinks with filtered water and drink 1 cup before meals to avoid overeating.

Drinking plenty of water also helps to heat the metabolism, especially a glass of cold water. Your body must work to warm the water that is put into your body so that you consume calories.

2. Water promotes energy

If you are exhausted, drink water immediately, the dehydration process in your body makes you lose strength.

Water helps blood transport oxygen and other essential nutrients to cells. If your body lacks water, the heart will work hard to pump blood throughout the body.

3. Water helps reduce stress

85% of brain tissue is water. If you are dehydrated, not only your body but also your mind is stressed.

When you are thirsty, you are significantly dehydrated. Control your stress level by keeping your water at your desk or equipping a sports water bottle so you can regularly take a few sips.

4. Water creates firm muscles

Drinking water helps prevent cramps and lubricate joints in the body.

When you provide adequate body water, you can exercise longer, healthier without exhaustion.

5. Water nourishes the skin

The wrinkles will be deeper when you lose water, the water is the natural cream for your skin.

Drinking water helps skin become more elastic and your face looks younger.

Water also removes toxins and improves blood circulation, giving you a clean, bright face.

6. Have you drunk enough water?

Usually, nutritionists will remind you of the 8x8 rule. That's every day you should drink 8 milligrams of 8-ounce water.

You need to drink more water if you work, exercise hard and sweat a lot. And drink less if you drink a lot of other drinks or use foods with lots of water.