6 natural colon cleansing methods

Regular addition of beneficial bacteria, using foods such as garlic, aloe vera, herbs . are measures to help balance the intestinal microflora, ensure the health of the digestive system.

According to Body and Soul, balancing the intestinal microflora is important to enhance the functioning of the digestive tract, the immune system and maintaining overall health. Harmful bacteria in the intestines often appear mainly due to poor nutrition, stress, antibiotics, birth control pills or prolonged alcohol abuse. These bacteria can produce toxins that damage the gastrointestinal mucosa, impair the ability to absorb nutrients, weaken immune function as well as general health.

Using the following natural therapies can help you cleanse your intestines, restoring the balance of the gastrointestinal microflora.

1. Herb

Two herbs commonly used in intestinal purification are sage and black pecans, with harmful antimicrobial, bacterial and fungal effects.

2. Garlic

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Garlic has the effect of eliminating parasitic organisms in the intestine. Not only does it prevent the activity of bacteria, fungi and viruses, this natural 'medicinal spirit' also increases the intestinal flora.

3. Coconut

Coconut is also a plant capable of destroying harmful microorganisms for the digestive system. Pure coconut oil contains many medium chain fatty acids (caprylic acid, capric acid, lauric acid) that limit fungal activity, very effective in treating fungal intestinal infections.

4. Aloe vera

Aloe vera is a natural detoxifier and has a very good effect on intestinal cleansing, helping to maintain a healthy digestive system. Aloe vera is also a natural remedy with laxative effects, increasing the ability to eliminate toxins and parasites from the body, so it is very useful for people with constipation.

5. Fiber

Maintaining a diet high in fiber is essential to ensure a stable digestive system, preventing constipation. Fruits, vegetables, legumes and whole grains are the best sources of fiber.

6. Supplement bacteria

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Bacterial supplement helps restore intestinal microflora balance. The best way is to take probiotic supplements, yogurt can also be used to provide intestinal benefits.