6 ways to reduce back pain quickly due to sitting all day

Currently, about 80% of adults suffer from back pain in everyday life. That statistic is alarming! That is the most common cause of missed work. The drug may be helpful, but it would be good if we knew some ways to cure it without causing side effects.

Bright Side always try to learn many ways to prevent back pain and now we want to share it with you!

1. Relax the cat's posture

The posture of the cat helps you stretch your back and reduce the pressure in your muscles. But you can improve this technique and use a chair. This will be great when you don't have enough energy after a long day of hard work doing yoga or stretching.

• You only need a soft pillow between your body and a stool. Then kneel down and put your body on the chair. Relax your whole body and let your spine curl. Don't forget to lower your head!
• Keep this posture until you feel your muscles relax.

2. Use special adhesive tape to relieve pain

Usage is simple and the manufacturer guarantees that it is effective. This special adhesive tape reduces pressure and pain, provides support and increases circulation to help you heal. When the bandage is applied to the body, it will gently lift your skin. It is believed that this helps create a small space between the skin and the underlying tissue. Normally, you will feel relieved immediately.

Using:

• 1. Clean the painful back you want to paste.
• 2. Tear off the piece of lined paper at the center
• 3. Paste the head to fix the tape and wait for the rest to slowly stick to the body. Then peel off the pad.
• 4. After you tape the tape, rub it vigorously for a few seconds. Heat will activate glue. To hold on to it usually takes about 20 minutes.
• Please consult your therapist about how to apply this tape properly!

3. Apply hot ice to relax

You can find rocks and relax at home. For example, you can find them by the beach or buy them in a store. The only requirement is that they must be rounded. By putting warm stones on acupressure points, you can relieve the tension in your body and promote the body's healing process. It is better to consult your doctor, they can advise where to put the stone.

How to prepare and use:

• 1. Warm up the stones. Prepare them 30-60 minutes before you start massaging. The temperature of the water should not exceed 54 degrees C.
• 2. Apply some massage oil to the stone.
• 3. Do not place the stone directly on the skin but move it slowly along the back before placing it on a point. And be careful not to lie on hot stones!
• 4. Lie face down. Put the stones on your back along your spine and relax. It takes 3-4 minutes for the heat of the stone to pass into the skin.

4. High paste: a method that is never outdated

With all the new technologies today, we almost forget the old remedy that helps. The stick is used to generate heat, but you have to make sure you stick it on the skin without injury. It is used to cure back pain, swelling of nerves and stiff muscles.

Using:

• 1. Use it exactly as indicated on the label.
• 2. Peel the lining and apply it to the affected back. Then press lightly to make sure it is sticky.
• 3. Wait for the patch to dry.
• 4. Remove the new patch and patch 1 or 2 times daily if necessary.
• 5. Wash your hands with soap and water immediately after applying.

5. Acupressure

Reflexology is useful for treating back pain and the use of this technique does not cause side effects like medication. You can use this method in your daily routine. Acupuncture is a physical therapy of ancient China. It is becoming more and more popular every day and it is a well-studied method to control back pain. It works by stimulating the nervous system and releasing pain relievers.

Some acupuncture points for back pain are on the back of the knee, in the lower back, feet, hips and stomach.

How to click acupuncture points:

• 1. Press the acupuncture points with your thumb and hold for a few minutes.
• 2. Then release slowly.

6. Chiropractic method of curing waist pain

This is also an alternative treatment for medicine. Chiropractic spinal manipulation is effective in treating back pain. Basically, healers will find your problems by touching the sores and then treating them manually. It is estimated that this method is used to treat more than 35 million people in the US every year!

But before starting any treatment, consult your doctor to avoid damaging the spine!

It is best to find an expert who can advise what is best for you. If you need urgent and rapid care for your back, knowing a chiropractic specialist is more convenient for you.

Bonus: Floating meditation can help you recover your back and your whole body

This can be very effective and will quickly relieve back pain. Thanks to the special combination of magnesium, water and air temperature inside the tank, your body will be completely relaxed. Floating meditation can also include some special relaxing visual and sound elements.

It is very effective for stress-related and chronic pain, and it has been proven by some studies.

Doing:

• 1. You will enter the meditation chamber and isolate everything outside including sound, sight and gravity when the door closes.
• 2. You start floating weightless on the water in stillness and darkness, then your brain will relax deeply.