8 reasons to increase oranges

Oranges are rich in fiber, helping to support digestion. Besides, this fruit also helps prevent stomach ulcers and acid reflux.

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According to Magforwomen, oranges are a great fruit, not only a rich source of vitamin C but also many other beneficial nutrients. Eating an orange every day is good for health.

1. Support digestion

Oranges are rich in fiber, have the effect of supporting digestion. This fruit also helps prevent stomach ulcers and acid reflux. So add an orange to your daily diet, especially if you're having chronic constipation problems. Besides, the ingredients in orange fruit also help you prevent stomach problems.

2. Improve cardiovascular health

Orange is a good source of potassium, which helps prevent irregular heartbeat. Because oranges are high in fiber, drinking orange juice helps reduce bad cholesterol in the body, thereby preventing heart disease.

Photo: sequoiaorange.com

3. Prevent cancer

Orange is rich in limonoids, a compound that helps prevent many types of cancer. A nearly full study proves that just eating an orange a day can prevent breast cancer and stomach cancer.

4. Enhance vision

Oranges are rich in carotenoids and vitamin A. These substances enhance vision, especially good for women with macular degeneration problems.

5. Good for skin

You want beautiful skin? Eat an orange every day. Oranges are rich in vitamin C and beta carotene, which will help prevent skin aging. Oranges are also rich in antioxidants, which help protect the skin from free radicals. A glass of orange juice daily will help your skin glow naturally.

6. Balance blood pressure

Orange is rich in magnesium, which helps maintain the body's blood pressure. This fruit is also rich in flovonois, which helps regulate blood pressure to normal levels, good for patients with high or low blood pressure.

7. Good for weight loss

Orange contains a compound called pectin, which helps suppress appetite. If you are on a weight loss diet, then eat oranges, or drink orange juice. It will help prevent hunger for a few hours, help you lose weight in a healthy and scientific way.

8. Helps prevent birth defects

Orange contains lots of B vitamins, good for pregnant women. In particular, vitamin B helps prevent birth defects in the fetus.