8 ways against the culprit causing bad breath

Bad breath is a problem for many people, but you should know that our habits also greatly affect the smell of the breath. Here are the solutions to have a fresher and more confident breath.

1. Brush and floss daily

Brushing your teeth twice a day, about a minute at a time is important to avoid bad odors. Dental floss also helps to remove plaque and bits of food where the brush cannot be brushed - the cause of bad breath. So combining brushing and using dental floss is an effective way to improve dental health.

2. Use baking soda (salt medicine)

Baking soda (Vietnamese name is Salt) helps maintain stable PH concentration, minimizing the risk of bad breath. Baking soda can be used in many ways. For example, combine Baking soda with daily toothpaste, or it can be used as a mouthwash to bring out a naturally cool breath.

3. Eat foods high in zinc

Zinc has the function of preventing the growth of pathogenic microorganisms, helping to reduce harmful bacteria and germs, promoting the function of the immune system, fighting inflammation and preventing bad breath. Therefore, you should supplement your diet with zinc-rich foods and fruits.

4. Drink plenty of water

Water helps prevent bacteria that cause bad breath because it can neutralize acid in the body. Drinking at least 10-12 glasses of water a day, or fruit and vegetable juices, also helps to reduce the odor in your breath.

5. Eat raw vegetables

Raw vegetables contain many anti-toxin and anti-inflammatory nutrients for the body. In addition, the content of vitamins and minerals in raw vegetables is also very high. Eating raw vegetables can reduce the risk of plaque and bacteria in your teeth. Some vegetables you should eat raw like celery, parsley or thyme herb.

6. Use pure menthol

Pure peppermint essential oil not only helps cool breaths, but also helps you kill harmful bacteria in your mouth due to foods that contain lots of acid. Apply a little peppermint essential oil on the toothbrush, then rinse your mouth with warm water, which will help dispel fears of bad breath.

7. Limit drinking and smoking

Smoking and drinking alcohol are one of the causes of bad breath. Limit alcohol and tobacco to the risk of bad breath.

8. Focus on diet

You should eat a diet high in green vegetables and fruits. Choose foods that are high in alkaline, avoid foods that are high in acid. Limit onions and garlic. Fennel seeds and clove buds should also be added in your diet to have a cool aroma breath.